by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So now we’re going to talk about how to take those sessions, give them a score, and work out how often we’re going to be doing them. So let’s use this profile, of this person here that we’ve created. And...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Then we have to look at Phsophocreatine. Phsophocreatine is a chemical that’s stored in the body. A lot of you guys will know creatine as a performance supplement, a health supplement. There’s a lot of research coming out...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So, where can we get it from, how can we become self-confident, who needs to improve their self-confidence? Okay, so, where does this come from? Firstly, by actually doing something. Who’s confident that they could snatch within...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So, here’s what we found. We found that people will tend to improve their major weakness, that’s the thing that we’ve identified as what they need to work on most. They’ll improve that by maybe 40%. They improve...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So we’re going to talk about three different thresholds. A threshold being a point where one energy system reaches the end of being the dominant energy system and the next one takes over. We’re going to talk about aerobic,...