by Dan Williams | Oct 26, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss
The ‘enjoyment factor’ can be a major obstacle to starting and maintaining healthy exercise habits. Too often, exercise is perceived as a negative and, although no one doubts the benefits, the barrier to entry is just too great to be overcome. As with any...
by Dan Williams | Oct 15, 2018 | Blogs, CrossFit, Exercise, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Programming
Older adults and masters athletes face a raft of challenges when it comes to exercise. Here, we discuss our tips for overcoming some of these obstacles: Injuries: Injuries are a part of the game, and while we try to minimise them, they happen. Of course, there’s...
by Dan Williams | Oct 12, 2018 | Blogs, CrossFit, Exercise, Health, Programming, Weight Loss
Exercising from home has it’s advantages, but it’s not all upside. There are a raft of challenges that come with exercising from home, so let’s explore them and some solutions to ensure your can benefit from this convenient way of training....
by Dan Williams | Oct 12, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss
Maybe this is you… You get out of breath walking up the stairs. You’re a bit heavier now than you were a few years ago, and you know you’ll be a bit heavier in a few years than you are now. Your knees and back ache. Maybe you’re on medication. You’d like to be...
by Dan Williams | Oct 11, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming
Fly in / fly out workers face numerous challenges in trying to maintain a consistent and regular exercise program. Inconsistency is the common theme, with hours, locations, roles, nutrition, swings and sleep patterns all variable. The two biggest challenges on site...