Energy Neutral Easter Egg Hunt!

Energy Neutral Easter Egg Hunt!

We thought it would be interesting to design a ‘healthy’ Easter egg hunt for kids. We’re┬ádefining ‘healthy’, as a hunt that is energy neutral – that is, the children expend as much energy hunting, as they take in by...
Exercise and Pregnancy

Exercise and Pregnancy

Exercise should form a major part of a healthy pregnancy. Certain modifications should however be made to ensure safety and effectiveness. Numerous changes in the body occur during pregnancy, with implications from each affecting and determining exercise requirements...