An individualised approach needs an individualised pricing plan, so while we won’t know exactly what this entails until we’ve had a chat with you, as a rough guide, one-on-one sessions with your coach range from $45-$60, and for $25 per week you’ll get full access to Range of Motion during all opening hours, including a whole heap of other benefits.

The cost of your session extends far beyond the session itself – it entitles you to our full level of care, and includes subscription to our individualised programming software, free workshops, discounted rates on events, goal setting sessions, injury consultations and 24/7 support from Dan Williams outside one-on-one sessions.

Monday to Thursday: 6.30am – 7.30pm.

Friday: 6.30am – 5.30pm

Saturday: 8.30am to 4.00pm.

The beauty of what we do lies in its scaleability, so the short answer? Yes! Pure beginners, everyday exercisers, the morbidly obese, the chronically diseased and elite athletes all fit neatly into Range of Motion’s Model of Health. Our one-on-one model ensures this highly individualised scaleability.

This is completely normal. We have people come through our door every day who are venturing out of their comfort zones. We provide a caring, safe, inclusive and supportive environment (in fact, this is one of our six core values).

We understand that starting something new can be a bit scary. Everything we do is scaleable for all abilities, as you’ll see during your complimentary consultation. We’ll guide you through the process at your own speed. We follow a progressive pathway through your exercise experience. We start with technique, making sure you can complete exercises safely and effectively. Then we build in consistency, where you can replicate this great technique. Only then do we add intensity, a very important variable to improve measures of health and fitness.

Hat off to you for taking this first step!

Classes are a great way to ‘spend time in the trenches’ with your fellow exercisers. While they can be a lot of fun, they don’t form the basis of how we help people. We don’t for a second think that our approach is better, it’s just different, and that might mean it’s better for some people. We specialise in helping people who need a bit more one-on-one care. Of course, exercising with your friends is fun, so we offer heaps of opportunities for you to exercises side-by-side with your fellow ‘ROMMERs’. If you’re looking for more of a class-based approach, we know some great local places – reach out to us and we’ll point you in the right direction.

We have our own brand of exercise which we prescribe through individualised programming and one-on-one sessions – not a focus on classes. In our exercise programming, we draw on our background in Exercise Science to provide a carefully tailored approach. This means we take the best bits of various training approaches to suit the individual. This includes approaches used by CrossFit, athletics, gymnastics, weightlifting, powerlifting, strongman, swimming and much much more.

We do have a CrossFit Affiliation (Range of Motion CrossFit), but the way we use this is different to what you’d see in a ‘CrossFit Box’.

You can expect to complete many different forms of exercise, including elements of gymnastics, sport, Olympic Lifting, power lifting, strongman, swimming and athletics. We explore an introduction to these in your complimentary session. We do movements that your body has evolved to complete – it’s what your body needs! We use these elements in ways that are appropriate to your abilities – everything we do at Range of Motion is individualised just for you. And the variety means it’s a lot of fun!

It will make you look ‘athletic’. Unlike many traditional exercise programs, we don’t focus on appearance, we focus on performance – but a funny thing happens. While you’re working on getting better, you’ll experience drastic changes in body composition. We see increased lean muscle mass and reductions in body fat as a happy side effect of your increased performance.

Because every client of Range of Motion follows a different training program, we created a piece of software to profile and provide exercise for your unique needs. Our programming is varied, all inclusive, 100% unique and individualised, and biased towards the things that most need focusing on to target your needs. We tailor for all levels, from recreational exercisers to top level competitors. We provide you a clear training direction to. We focusing on achieving outcomes, we track your progress, delivering you maximum results.

You’ll get to Range of Motion at least 15 minutes before your session is due to start. You’ll know what session you’re doing in advance because you’ll have full access to your program on your phone. Your coach will have taught you how to do the pre- exercise routine for that day’s session, which you’ll do before your session begins.

At the start of the session your coach will touch base on how you’re feeling. We don’t underestimate the power of empathy, and we realise that we may need to make changes to the day’s plans if life demands it. Your coach will write your session on the whiteboard, and you’ll discuss the main things you’re going to focus on, and talk strategy. During the session itself, your coach will be there to teach, guide and motivate you. As you progress through that day’s session, they’ll also conduct a movement assessment that will allow them to give you some specific extra work to do after you’ve finished. At the end of the session, you’ll debrief with them, looking at things that can be improved next time, and reiterating any lessons you can take away.

Following your session, you’ll complete your post- exercise routine on your own based on the training you did and any faults your coach noticed. Your coach will teach you how this process works, and the importance of doing it to keep your body healthy.

It’s our job to ensure you leave feeling better than when you arrived.

Once your coach is confident they’ve taught you the ropes, they’ll recommend you start doing some extra work on your own at Range of Motion. But you’re never really alone at ROM. At any one time there will be multiple coaches around to help you out, and you’ll be surrounded by ‘ROMMERs’. One of our core values is to be accountable and responsible for building habits of excellence in ourselves and others. Everyone’s there to help, and in time, we hope you’ll do the same.

You’ll follow a pre- and post- exercise routine before and after your training, and can do a session that you and your coach have decided is safe and appropriate for you to do on your own.