RANGE OF MOTION
To help you decide if we’re what you’ve been looking for, or to learn more, contact us to arrange a time for a chat and a free test drive.
Are we for you?
This video CAN help you decide if we’re right for you.
How we help
We can help you prioritise your physical and mental wellbeing with a 'health-first' approach to exercise.
We can help you by individualising your exercise and health - we believe one size doesn't fit all.
We can help you if you feel you need and deserve personalised care, empathy and support in a safe space.
We can help you stay accountable with consistent and regularly scheduled appointments.
We can help you exercise right, prioritising technique with a science-based Exercise Physiologist approach.
We can help you build long-term healthy behaviours that will improve your health for the rest of your life.
9.47 / 10. THE AVERAGE RATING OUR CLIENTS GIVE OUR PERSONAL COACHING.
our clients share their stories
Tracy, 55, rebuilt strength after injury.
Tony, 63, FOUND ACCOUNTABILITY.
Rita, 34, found a new fitness challenge.
Richo, 44, got stronger and more athletic.
How it works
At Range of Motion, you will have your own Personal Coach. You will complete a one-on-one session with them at least once a week.
You will follow an individualised exercise program, completely unique to you and tailored for your unique needs.
Access to Range of Motion
In addition to sessions with your Personal Coach, you have the option to exercise on your own, following your program, always under the guidance of our staff.
5 stars. average google rating.
4.9 stars. average facebook rating.
Experts recommend our services
Many medical professionals trust Range of Motion with their own health AND FITNESS.
“It’s a really quality program. You get a lot of variety in terms of the program you’re following. Really good instruction and a lot of really good quality feedback that helps you improve and develop.”
“I came to Range of Motion to help with my mental health. The biggest take away is the positive role model that each and every person within ROM is. I love seeing those relationships get nurtured.”
“I know how new people can feel when they start, a bit overwhelmed. One of the things I think’s great here is the friendliness. It’s just a great social environment. It’s fun, and it brightens up your day.”
Range of Motion has limited openings, and we have two ways to help you decide if we’re what you’ve been looking for.
1: Let’s chat
Firstly, we’d love to invite you in for a sit down chat with Dan Williams, Exercise Physiologist and Director of Range of Motion. This is a great way to learn more and have an open discussion around how we can best help you. There is no charge for this – it’s just a great way to ‘get a feel for the place’.
2: Free test drive
From there, if it sounds like Range of Motion might be a good fit, we’ll offer you a one hour, one-on-one ‘Test Drive’ with one of our Personal Coaches. Just like ‘test driving’ a new car before you buy, there’s no charge, and you can get a full taste of the Range of Motion Experience.