ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

  • Fitness and Nutrition

Deep Learning on Any Topic in 10 Hours

You can learn 80% of the content on ANY topic or subject in 10 hours. Here’s how. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and... Read More
  • Fitness and Nutrition

Why Your Tempo Squats Aren’t Working

It’s all about getting stronger. And finding the most effective training methods to do just that. One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control... Read More
  • Fitness and Nutrition

Staff, Range of Motion Fitness Business Series

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build... Read More
  • Fitness and Nutrition

The Death of Formalised Education?

There’s a trend emerging, a trend away from education, and towards learning. ‘Soft’ skills are becoming a premium, and in certain ‘people facing’ industries at least, education is giving way to learning – regardless of... Read More
  • Fitness and Nutrition

Stop Following Training Trends

Do you make the mistake of following whatever training trend happens to be currently in vogue?   There’s a better way – an individualised approach to training that will maximise your personal results.   ROMcast... Read More
  • Fitness and Nutrition

9 Reasons to Take Your Exercise Outside

Exercise is synonymous with ‘going to the gym’. It’s almost like we can’t exercise unless we’re there. In fact, when we’re outside those four walls, we do everything we can to AVOID exercise. But what... Read More
  • Fitness and Nutrition

Improve More by Doing Less, with Physio, Lucia Tennant

The Founder and Head Physiotherapist at Formotion Physio, Lucia graduated from Curtin University with a Bachelor of Science (Physiotherapy) and has since worked in the private practice and sports setting. She has spent the past... Read More
  • Fitness and Nutrition

Reps for Quality, Not For Completion

All too often we judge reps on their completion, not their quality.   But here’s a different perspective, a way to measure reps based on criteria of quality, not completion.   ROMcast provides bite-sized chunks... Read More
  • Fitness and Nutrition

Running Lessons from a Commonwealth Games Athlete

Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), four-time Australian Open Champion (2014, 2017, 2018, 2019) and Bronze Medalist in the 2013 World University Games (Russia). He holds a... Read More
  • Fitness and Nutrition

10 Ways to Maximise Recovery from Intense Exercise

You exercise hard, but do you recover hard?   Here’s how to make sure you’re maximising recovery to maximise results.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist... Read More
  • Fitness and Nutrition

16 Ways to Get More PT Clients

Consistently, and without fail, the biggest problem faced by Personal Trainers is client acquisition. Getting more people to train. So we thought we’d compile a list of 16 ways you can get more clients. How... Read More
  • Fitness and Nutrition

The 3 Easiest Ways to Improve Your Swimming

Kareena Preston has worked in the swimming teaching and coaching industry for over 25 years moving from learn to swim as a high school graduate to high performance coaching since 2005. She has extensive experience... Read More
  • Fitness and Nutrition

How Long Does it Really Take to Recover from Injury?

Injury recovery may take longer than you think. Here, we explore the TRUE time cost of injury, and how to fast-track recovery.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by... Read More
  • Fitness and Nutrition

3 Ways ‘Strongman’ Can Benefit Your Training

A Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally... Read More
  • Fitness and Nutrition

Fix Your Ankles to Fix Your Squat

Want to squat more? Want to squat without pain? Start by fixing your ankles. Here’s how…   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and... Read More
  • Fitness and Nutrition

Productivity for Fitness Professionals

Dan discussed a productivity system to help Fitness Professionals maximise their success. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools... Read More
  • Fitness and Nutrition

Fitness Pros: You’re Not a Unique Snowflake

There’s a worrying trend in Fitness Professionals. They all claim to have the same unique selling proposition. They all claim to be different. And if everyone’s different, no one’s different. Let’s explore finding your TRULY... Read More
  • Fitness and Nutrition

Stop Focusing on One Percenters

One percenters are in vogue. But sometimes people focus on the 1%ers of their health and miss the big picture. Fix the big picture, THEN focus on one percenters.   ROMcast provides bite-sized chunks of... Read More
  • Fitness and Nutrition

How to Avoid Burn-out for Fitness Professionals

The Fitness Industry is notorious for high staff turn-over. Enthusiastic Personal Trainers who burn bright but then quickly extinguish. But why? Why is this industry so punishing? And how we can avoid burn-out? Are you... Read More
  • Fitness and Nutrition

Counting Macros. Is There a Better Approach?

We think there’s a better approach to nutrition than ‘Counting Macros’. A smarter, easier, healthier more long-term BEHAVIOURAL based approach.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist... Read More
  • Fitness and Nutrition

ANNOUNCEMENT: Athlete Camp Tickets Now Available

The ULTIMATE two day athlete learning and development experience for Perth CrossFitters, September 7th-8th. Tickets from $449. Presented by Range of Motion and a team of 11 subject matter expert coaches, this Athlete Camp is an... Read More
  • Fitness and Nutrition

How to Lose Weight Through Exercise

In the audio version of our live webinar, Exercise Physiologist, Dan Williams, discusses how to apply the science of exercise to maximise weight loss through exercise. This episode will teach you: – What type of... Read More
  • Fitness and Nutrition

The Roots of Cardiovascular Disease

We can trace back the roots to heart disease deep in to our evolutionary past – and understanding these roots can help us treat it today.   ROMcast provides bite-sized chunks of health, happiness, fitness... Read More
  • Fitness and Nutrition

Fighting the Thrifty Gene

There’s a gene that gives us heart disease. But why would we evolve such a gene. Well, it used to be a survival advantage. Learn why, and how we can fight it.   ROMcast provides... Read More
  • Fitness and Nutrition

Choices – How Bad Do You Want It?

Life is a series of choices. Dan talks about how the difficult choices are the ones that matter.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist,... Read More
  • Fitness and Nutrition

Yes, It’s Possible to be TOO Strong

Is it possible to be too strong? Yes, we think so. Here’s how being too strong can damage your overall performance.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise... Read More
  • Fitness and Nutrition

Periodisation is Dead

Periodisation is Dead, Or at least the periodisation most people accept. Here’s a better way.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director... Read More
  • Fitness and Nutrition

Website, Range of Motion Fitness Business Series

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build... Read More
  • Fitness and Nutrition

“I Don’t Have Time to Exercise” IS a Valid Excuse.

Don’t have time to exercise? It’s actually a valid excuse, and ‘make time’ isn’t a productive solution. So what is?   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist... Read More
  • Fitness and Nutrition

Fitness Pros: What’s Your USP?

What are you best in the world at? It needs to be something. Dan talks about why you need a Unique Selling Proposition, and what to do with it.   ROMcast provides bite-sized chunks of... Read More
  • Fitness and Nutrition

Top Five Weight Loss Questions

The top five questions you should be asking yourself about the exercises you’re doing for weight loss.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach... Read More
  • Fitness and Nutrition

Stressed? Here’s What You Need to Change.

Stress is stress. Whether it’s exercise, sickness, work or partying, it all goes in the same bucket. Here’s how to manage the stress that enters the stress bucket.   ROMcast provides bite-sized chunks of health,... Read More
  • Fitness and Nutrition

Shoulder Mechanics in the Bench Press

There’s no denying the bench press is an effective way to test and build upper body strength. Nor is there denying that it has the potential to damage the shoulder. Here, we discuss how to... Read More
  • Fitness and Nutrition

Prowler Training

The Prowler is one of the most effective training tools available. Here, we talk about why, and how to take advantage of its benefits. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented... Read More
  • Fitness and Nutrition

Why You Should Sometimes Train Above Your Ability

Are you a chronic over-scaler? Do you scale your training to make sure you can do everything easily? Sometimes you need to stretch yourself beyond you current abilities. ROMcast provides bite-sized chunks of health, happiness,... Read More
  • Fitness and Nutrition

Bracing for Movement

How and why to brace your body to improve strength, power and health. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of... Read More
  • Fitness and Nutrition

Post- Exercise Nutrition

What to do in that 10 minute window immediately after exercise to maximise your recovery. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of... Read More
  • Fitness and Nutrition

I Have No Sympathy for Your Injury

If you fail to take the steps to reduce the risk of injury, your coach will have no sympathy when your body starts to break down. ROMcast provides bite-sized chunks of health, happiness, fitness and... Read More
  • Fitness and Nutrition

How to Get Kids to Exercise

We take a Psychologist’s perspective on how to get kids to exercise more. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of... Read More
  • Fitness and Nutrition

Why Generalist Athletes Will Win

Specialisation is for insects. We take an evolutionary look at why a generalist athlete will come out on top. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist,... Read More
  • Fitness and Nutrition

Training Agility

Agility is an important but undertrained element of fitness. Here, we discuss how to train to become more agile. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist,... Read More
  • Fitness and Nutrition

Client Acquisition for Fit Pros

There’s an inconvenient truth when it comes to getting new clients… here’s how you REALLY do it… ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and... Read More
  • Fitness and Nutrition

Direction, Range of Motion Fitness Business Series

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build... Read More
  • Fitness and Nutrition

Why You Get a Dry Mouth Before a Big Event

Ever get a dry mouth before a big event? Maybe it’s a job interview. Maybe it’s the CrossFit Open. Maybe you’re about to ask someone out on a date. Why do we get a dry mouth?... Read More
  • Fitness and Nutrition

Belt Squats Versus Barbell Squats

There’s no denying the squat is an absolutely foundational movement, whether we’re chasing health or performance. But the range of exercises that fall under the category of this movement is huge. Here we discuss the benefits... Read More
  • Fitness and Nutrition

The FIFO Life- Exercise Challenges

Fly in / fly out workers face numerous challenges in trying to maintain a consistent and regular exercise program. Here’ we discuss how to overcome these obstacles. ROMcast provides bite-sized chunks of health, happiness, fitness... Read More
  • Fitness and Nutrition

SNEAK PEAK: Fitness Business Series by ROMcast

In this special teaser episode, we’ll give you a sneak peak at the Range of Motion Fitness Business Series, part of the ROMcast Podcast. If you’re a Fitness Professional who wants to turbo charge your... Read More
  • Fitness and Nutrition

The Challenges of Training for Masters

Older adults and masters athletes face a raft of challenges when it comes to exercise. Here, we discuss our tips for overcoming some of these obstacles. ROMcast provides bite-sized chunks of health, happiness, fitness and... Read More
  • Fitness and Nutrition

Six Ways to Make Exercise a Positive Experience

The ‘enjoyment factor’ can be a major obstacle to starting and maintaining healthy exercise habits. Too often, exercise is perceived as a negative and, although no one doubts the benefits, the barrier to entry is... Read More
  • Fitness and Nutrition

The Challenges of Exercising at Home

Exercising from home has its advantages, but it’s not all upside. There are a raft of challenges that come with exercising from home, so let’s explore them and some solutions to ensure your can benefit... Read More
  • Fitness and Nutrition

The Chopsticks Diet

We can’t rely on consistently making the right food choices. It’s very difficult to rely on willpower to drive your behaviours. It’s exhausting. Changing human behaviour is difficult. Changing the environment is easy. It’s hard to make... Read More
  • Fitness and Nutrition

Starting Exercise is Easier Than You Think

Starting exercise can be really hard. Let’s face it, starting ANYTHING can be really hard. It’s like pushing a car, the first metre takes a superhuman effort, but then once it’s rolling, the inertia makes... Read More
  • Fitness and Nutrition

Building a Fitness Business with Jimmy Dean

In this longer form episode of ROMcast, Dan Williams sits down with Ash ‘Jimmy’ Dean, Exercise Scientist, Owner of Invoke Performance and Range of Motion Business Mentorship Client. Dan and Jimmy discuss the challenges in... Read More
  • Fitness and Nutrition

Sleep is Dangerous

Sleep is dangerous. Or at least with a rudimentary understanding of evolution, that’s a conclusion you could semi-logically arrive at. Let’s journey back to our caveman days. Sleep was dangerous. Dangerous for our species. So... Read More
  • Fitness and Nutrition

PTs Are You Selling a Product or an Experience?

Ask most Fitness Professionals what their product is and they’ll tell you something like ‘Personal Training’. They’ll focus on what it is they PROVIDE, not what it is the client RECEIVES. And they make the... Read More
  • Fitness and Nutrition

Is Nutrition Coaching for You?

We’re proud to announce the launch of Range of Motion Nutrition Coaching. In this special episode of ROMcast, Dan Williams talks about how ROMNC works, and why Range of Motion Nutrition Coaching might be what... Read More
  • Fitness and Nutrition

Fix the Negative Voice in Your Head

The voice in our head has a major impact on our performance. This internal dialogue is called ‘self-talk’. Learn how to use and improve your self talk. ROMcast provides bite-sized chunks of health, happiness, fitness... Read More
  • Fitness and Nutrition

Creatine as a Performance Supplement

We examine the benefits of Creatine supplementation for athletes who see increases in physical capacity as their primary outcome. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist,... Read More
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