Category: Fitness and Nutrition

Sometimes, the first thing people do when they get injured is to stop exercising. This is a mistake. Let’s talk about the imrtance of exercising with an injury, and the physical and menetal benefits that wil result.

This episode of ROMcast is presented by exercisingwithaninjury.com. This is a series of eBooks and a gym poster that’s your complete guide to continuing to work out when injured. Injury doesn’t mean you have to stop exercising. Check it out at exercisingwithaninjury.com.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

1. How do you overcome the feeling of not being “good enough” or comparing yourself to other people further in their fitness journey?
2. How do you deal with the frustrations of feeling like you’re not ‘getting it’ yet, for example the terminology of exercise and learning me movements. How long does it take to ‘get it’? And, how long does it take to get results?
3. How do you deal with responding to people who might ridicule you for choosing the gym, or a healthy lifestyle, over going out partying and drinking? How do you find motivation to exercise/eat well alone (or go into a new environment by yourself) without the support of your loved ones?
4. What do you say to friends that say they think lifting weights or high intensity exercise is dangerous and will cause injuries?
5. How do you go with motivation when you get injures early on and feel like it keeps hampering your progress?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome, and, potentially, one of the most damaging factors to mental state. Here, we discuss how to not only respond positively, but actually see injury as an opportunity.

This episode of ROMcast is presented by exercisingwithaninjury.com. This is a series of eBooks and a gym poster that’s your complete guide to continuing to work out when injured. Injury doesn’t mean you have to stop exercising. Check it out at exercisingwithaninjury.com.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

You’re injured. You know you need to keep exercising, but you’re not sure how. We’ve put together a template to give you back control over how to modify you training when injured.

This episode of ROMcast is presented by exercisingwithaninjury.com. This is a series of eBooks and a gym poster that’s your complete guide to continuing to work out when injured. Injury doesn’t mean you have to stop exercising. Check it out at exercisingwithaninjury.com.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

We discuss our favourite exercise to balance the chronic overuse-based shoulder injuries in swimmers.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Imagery refers to the creation or recreation of an experience in the mind. It is a mental simulation of an actual event. Here, we discuss the acquisition and practice of psychological skills.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Are you injured? Good! Recovering from injury can be a highly valuable opportunity to overhaul your movement patterns for long-term gain.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

We review the definitive study on team building and explore strategies to strengthen team bonds.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

1. Dave and Claire ask: How should I eat during a competition?
2. Chris asks: How can I learn to ignore my competitors and run my own race?
3. Casey asks: How can I balance training and competition?
4. Lachie asks: Should I be treating training like competition?
5. Sean asks: How can I get a competition effect in training?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes.

Arousal refers to the degree of anxiety and is manifested in both physical and psychological factors. Here, we discuss the acquisition and practice of psychological skills.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!