Bad training days happen. Accepting this, and having a few tools to respond, can turn a bad day into a productive experience.
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Dan Macri is a Strongman competitor, coach and Subject Matter Expert.
In this interview, We ask Dan about how CrossFit athletes can benefit from his area of specialisation. They discuss:
– The single biggest thing CrossFit athletes neglect.
– How more focus on Strongman training and implements could benefit CrossFitters.
– How to incorporate Strongman into your training without spending more time at the gym.
– The smallest thing a CrossFit athlete could do to give the greatest benefit.
– What Dan would like to see programmed as an event in The CrossFit Games.
– What Dan will be covering at the Range of Motion Athlete Camp.
A Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally at the Arnold Classic in Australia and has a Bachelors Degree in Sports Science and Nutrition.
His expertise is in strength development and performance, and structuring training programs. With a focus on the use of strongman implements. Dan specialises in Strongman training and how it can be utilised to increase functional strength muscle mass, improve posture and function and change body composition.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
Ian Dewhurst is a dual Commonwealth Games track athlete, Physiotherapist and running Subject Matter Expert.
In this interview, Dan asks Ian about how CrossFit athletes can benefit from his area of specialisation. They discuss:
– The single biggest thing CrossFit athletes neglect.
– How more focus on running could benefit CrossFitters.
– How to incorporate running into your training without spending more time at the gym.
– The smallest thing a CrossFit athlete could do to give the greatest benefit.
– What Ian would like to see programmed as an event in The CrossFit Games.
– What Ian will be covering at the Range of Motion Athlete Camp.
Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), three-time Australian Open Champion (2014, 2017, 2018) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m hurdles, with a time of 49.52.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
Corey Millar is a Powerlifting competitor, Coach and Subject Matter Expert.
In this interview, Dan asks Corey about how CrossFit athletes can benefit from his area of specialisation. They discuss:
– The single biggest thing CrossFit athletes neglect.
– How more focus on powerlifting training could benefit CrossFitters.
– How to incorporate powerlifting into your training without spending more time at the gym.
– The smallest thing a CrossFit athlete could do to give the greatest benefit.
– What Corey would like to see programmed as an event in The CrossFit Games.
– What Corey will be covering at the Range of Motion Athlete Camp.
Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competition.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
How can we best maximise short term recovery to maintain intensity in multiple bouts of exercise?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
Are you facing a major change in your life? Now may be the best time to form a new habit.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
Dan discusses the biggest challenges and obstacles sent in by Fitness Professionals.
In this special Fitness Professional episode of ROMcast, we answer questions on converting leads, getting paid what you’re worth, delivering value, balance, dealing with clients with different personalitiy types, keeping up wth new research, and fighting misinformation in the industry.
This episode of ROMcast is brought to you by the 2018 Fitness Industry Professional Development Weekend.
Open to all Perth Health and Fitness Professionals, Trainers and Coaches. This intensive, information dense learning weekend will leave you with an incredible depth and breadth of knowledge and hundreds of practical applications in the fields of exercise, fitness and the business of being a Fitness Professional.
Invest in yourself and your business to supercharge your personal, professional and business development and take your value and expertise to a whole new level.
For more details and to secure your ticket, visit http://rangeofmotion.net.au/fitnessindustryPD2018
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
Kareena Preston is a Coach and Subject Matter Expert in Swimming.
In this interview, Dan asks KP about how CrossFit athletes can benefit from her area of specialisation.
They discuss:
Kareena Preston has worked in the swimming teaching and coaching industry for over 25 years moving from learn to swim as a high school graduate to high performance coaching since 2005.
She has extensive experience in placing swimmers to National Championship level (including medallists) as well as placing swimmers on Junior and Senior Australian Swim teams. She has a passion for coaching open water and marathon swimmers and welcomes any opportunity to work in the ocean. Kareena continues to work extensively with Down Syndrome Swimming Australia as a coach on the Australian Team.
Kareena has coached some very talented athletes in the CrossFit Community to the world stage of the CrossFit Regionals and CrossFit Games. She currently enjoys coaching the emerging talent at Kwinana Swimming Club.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
