Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome, and, potentially, one of the most damaging factors to mental state. Here, we discuss how to not only respond positively, but actually see injury as an opportunity.

This episode of ROMcast is presented by This is a series of eBooks and a gym poster that’s your complete guide to continuing to work out when injured. Injury doesn’t mean you have to stop exercising. Check it out at

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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