An ex competitive gymnast, Kyle Holmes is part of the CrossFit Gymnastics Speciality Course Seminar Staff Team.
Dan Williams asked Kyle about the three biggest tips he had for individuals who would like to improve their gymnastics ability by 10%.
Kyle is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp).
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor.
We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development.
You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability.
LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/