In a sick way, the westernised diet is considered normal. And that’s the problem. When we eat healthy, WE become the freak. WE become the outsider. WE become the one ‘on a diet’. This needs to be flipped. Healthy eating needs to become the norm.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.