The road to injury rehabilitation, and the return to full exercise can be a long one. Let’s talk about how long it can take to recover and the actual nuts and bolt of when to start reintroducing things you cant do when injured.

This episode of ROMcast is presented by This is a series of eBooks and a gym poster that’s your complete guide to continuing to work out when injured. Injury doesn’t mean you have to stop exercising. Check it out at

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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