In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Grant asks: How do I choose what kind of health professional to see?
  2. Sean asks: Will I lose my strengths by constantly working on my weaknesses?
  3. Chris asks: Why do I occasionally have movements repeated in consecutive sessions?
  4. Frannie asks: Why is it important to have so much variation in training?
  5. Robyn asks: Why is there so much strict work programmed for me? Should I be working more on the skill of kipping?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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