In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Kirk asks: What is a belief you’ve recently changed?
  2. Graedon asks: How do you peak athletes for competitions?
  3. Pekka asks: Should we use lifting straps?
  4. Robyn asks: How can I overcome mental barriers when lifting?
  5. Chris asks: How can I train mental toughness in workouts?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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