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July 6, 2018

ROMcast Q&A 002: Conquering Fear, Post- Exercise and Travel Nutrition, Short Time Domains, Anaerobic Threshold.

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Kayla asks: How does my post- exercise shake fit in wth my macros?
  2. Brayden asks: How should I eat to maintain muscle mass when traveling?
  3. Robyn asks: Why do we do short time domains in training, and how can we get the most out of them?
  4. Grant asks: How much fear is healthy, and what are the best techniques to determine using fear to reap the rewards, or using it to make smart decisions.?
  5. Arnold asks: How do you calculate/determine your anaerobic threshold?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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About the author

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. Dan is the Co-Director of both Fitness Educators, and My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

Dan has coached and taught sport and exercise for over 17 years working with many thousands of individuals along the full health spectrum, from the chronically injured, diseased and deconditioned, through to elite athletes. He has extensive experience in clinical settings (chronic disease and musculoskeletal rehabilitation) and in human performance. Dan has conducted over 25,000 individual one-on-one sessions and consultations since he founded Range of Motion in 2006, and has overseen the prescription of over a quarter of a million exercise sessions.

Dan is a three-time CrossFit Games coach, four-time CrossFit Regionals coach, and four time CrossFit Regionals athlete. He has been involved with CrossFit since 2007, and has written for The CrossFit Journal.

As part of Range of Motion’s Education and Corporate branches, Dan regularly presents keynotes, seminars and workshops – using education as a foundation for behaviour change for thousands of people. He also mentors Fitness Professionals and runs Professional Development events within the fitness industry.

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