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July 27, 2018

ROMcast Q&A 005: Losing fitness on holiday, training sore, body shape changes, strategy, weak muscle groups.

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Robyn asks: If I’ve got dominant muscle groups how can I make sure I don’t neglect weaker muscles?
  2. Claire asks: I’m always sore. Should I be training through this or is there something I need to change?
  3. Claire asks: My performance is improving but my bodyweight is staying the same. Why is this?
  4. Jimmy and Grant ask: How many days off can I have before I start to lose my strength and fitness? How can I hold on to it? How long does it take to get back?
  5. Maea asks: How do I know when to change my strategy in training to become more aggressive as I get fitter?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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About the author

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. Dan is the Co-Director of both Fitness Educators, and My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

Dan has coached and taught sport and exercise for over 17 years working with many thousands of individuals along the full health spectrum, from the chronically injured, diseased and deconditioned, through to elite athletes. He has extensive experience in clinical settings (chronic disease and musculoskeletal rehabilitation) and in human performance. Dan has conducted over 25,000 individual one-on-one sessions and consultations since he founded Range of Motion in 2006, and has overseen the prescription of over a quarter of a million exercise sessions.

Dan is a three-time CrossFit Games coach, four-time CrossFit Regionals coach, and four time CrossFit Regionals athlete. He has been involved with CrossFit since 2007, and has written for The CrossFit Journal.

As part of Range of Motion’s Education and Corporate branches, Dan regularly presents keynotes, seminars and workshops – using education as a foundation for behaviour change for thousands of people. He also mentors Fitness Professionals and runs Professional Development events within the fitness industry.

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