In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Robyn asks: If I’ve got dominant muscle groups how can I make sure I don’t neglect weaker muscles?
  2. Claire asks: I’m always sore. Should I be training through this or is there something I need to change?
  3. Claire asks: My performance is improving but my bodyweight is staying the same. Why is this?
  4. Jimmy and Grant ask: How many days off can I have before I start to lose my strength and fitness? How can I hold on to it? How long does it take to get back?
  5. Maea asks: How do I know when to change my strategy in training to become more aggressive as I get fitter?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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