In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Chris asks: Ring dips versus bar dips, which one is better for building strength?
  2. Jimmy asks: Foot position in the snatch and clean, how similar/different should the positions be in the pulling position and the receiving position?
  3. Claire asks: I currently do all my lifting in regular ‘all rounder’ shoes, would I lift better in Olympic Lifting shoes? Should I invest in a pair?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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