In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.
Pips asks: If you only have a certain amount of time in the morning (1hour say) how do you break up the hour in terms of warmup, pre exercise, train, post exercise?
Geoff asks: How many minutes between eating healthy food and consuming caffeine and vice versa should people wait so as to not inhibit macro and micro nutrient absorption? Eg I’ve heard caffeine blocks vitamin C and that this impacts protein utilisation / related processes.
Casey asks: How much is my training affected when I have to stop and start or take an extra minute to tend to kids or feed the baby?
Leanne asks: Grips – why are pull ups (for me) more effective with no grips on – do I rely on my grip more?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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