The Surprising Effects of Mask Wearing on Fitness

August 1, 2021

​You might think that there are some hidden physical benefits to exercising in a mask.

Anything that uncomfortable must be good for you right!?

You’d think so wouldn’t you?

In this episode we explore the surprising truth.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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Check out this episode!

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