Sometimes, the first thing people do when they get injured is to stop exercising. This is a mistake. Let’s talk about the imrtance of exercising with an injury, and the physical and menetal benefits that wil result.

This episode of ROMcast is presented by This is a series of eBooks and a gym poster that’s your complete guide to continuing to work out when injured. Injury doesn’t mean you have to stop exercising. Check it out at

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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