Are you a COMPETITIVE CROSSFITTER who needs a more INDIVIDUALISED approach to your programming?

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This is for you if:

You treat CrossFit as your sport, and want to be the best CrossFit athlete you can be.

You want to chase podiums, qualify for high-level competitions or compete in higher divisions.

You're committed and hard working, and want to make sure the programming your following can give you a return on the effort you're putting in.

You want to follow programming that's not only built on scientifically back principles, but proven in its ability to create athletes of the highest level.

You want to leave no stone unturned to ensure you can reach the absolute extremes of your potential and get a return on the sacrifices you're making.

You are regularly limited in competition by a small number of weaknesses, and need an individualised approach to eradicating them.

You have an injury and need individualised support to make sure it doesn't stand in the way of your progress and improvement.

You're not strong enough, and want to be stronger.

Your gymnastics ability lets you down, and you want to remove this weakness.

Your ability to perform complex skills often limits your performance, and you want to focus on skill development.

You would like support and strategy advice in competitions and in training to ensure you're competing smartly.

Here’s what’s included:

Online Programming:

A detailed and 100% individualised online program, delivered to you weekly. Includes specific pre- exercise activation and mobilisation work, your daily training, and post- exercise mobilisation and stabilisation. Tailored to your goals, strengths and weaknesses, time constraints, level of fitness, experience, equipment and space limitations, injuries, medical conditions and any other variable that we can individualise for. Check out a four day sample program here.

Detailed Session Notes for every training session:

If you’re the sort of person who likes to know why we’re programming the sessions we are, we provide detailed notes to explain the science and reasoning behind everything we do. View a sample of the Session Notes here.

Demo and Instructional Videos:

Demo and instructional videos for the movements you’ll be completing in that day’s training, so you can always be sure you’re completing the right exercise with safety and efficiency. Check out some of the videos in the ‘Squat Strength’ section of our Exercise Library.

Unlimited Weekly Movement Assessments:

You send Dan a video of a few reps, and you’ll receive a detailed video back, analysing your movement. This video will help you move towards mastery with your own technique. It’s like having your own Personal Coach with you all the time. You can check out some of our movement analyses on our Instagram Page @ROM_individualised_programming.

Feedback on Every Training Day:

Comments and feedback from Dan on every session you do, allowing constant communication to maximise the success of your training.

Complete Access and Communication:

Round-the-clock access to Dan to ensure you’re getting the most out of your program.

Contact us now to schedule a video call to see if this is for you. Range of Motion Individualised Programming is available for $60/week, all inclusive.

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