Do you need a more INDIVIDUALISED approach to overcoming the exercise challenges of FIFO with online exercise programming?

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This is for you if:

You're a FIFO worker, with all the exercise and health challenges that brings.

As a result of your roster, your exercise is inconsistent, and you'd like an individualised approach to overcoming your unique training challenges.

You feel like your health and fitness is 'one step forward, one step back' due to your swings.

You're limited by equipment on site, and need help with an exercise program that takes these limitations into account.

You're very limited by time when on site, and need a 'sit-specific program' that allows gives you short, highly effective sessions.

You work long days on site and have an inconsistent calendar, so you need some freedom and flexibility built into your exercise program.

You have a gym membership that you use when at home, and you want an individualised approach to making the most of it.

You have equipment at home that you'd like to use when you're not on site (instead of paying for a gym membership).

The FIFO life means you're struggling to form healthy exercise and nutrition habits, and you need some help.

Here’s what’s included:

Online Programming:

A detailed and 100% individualised online program, delivered to you weekly. Includes specific pre- exercise activation and mobilisation work, your daily training, and post- exercise mobilisation and stabilisation. Tailored to your goals, strengths and weaknesses, time constraints, level of fitness, experience, equipment and space limitations, injuries, medical conditions and any other variable that we can individualise for. Check out a four day sample program here.

Detailed Session Notes for every training session:

If you’re the sort of person who likes to know why we’re programming the sessions we are, we provide detailed notes to explain the science and reasoning behind everything we do. View a sample of the Session Notes here.

Demo and Instructional Videos:

Demo and instructional videos for the movements you’ll be completing in that day’s training, so you can always be sure you’re completing the right exercise with safety and efficiency. Check out some of the videos in the ‘Squat Strength’ section of our Exercise Library.

Unlimited Weekly Movement Assessments:

You send Dan a video of a few reps, and you’ll receive a detailed video back, analysing your movement. This video will help you move towards mastery with your own technique. It’s like having your own Personal Coach with you all the time. You can check out some of our movement analyses on our Instagram Page @ROM_individualised_programming.

Feedback on Every Training Day:

Comments and feedback from Dan on every session you do, allowing constant communication to maximise the success of your training.

Complete Access and Communication:

Round-the-clock access to Dan to ensure you’re getting the most out of your program.

Contact us now to schedule a video call to see if this is for you. Range of Motion Individualised Programming is available for $60/week, all inclusive.

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