Do you need a more INDIVIDUALISED programming approach to overcoming the challenges of being a MASTERS CROSSFITTER?
This is for you if:
You're a masters CrossFitter who understands that there are unique exercise challenges that come with ageing.
You're the sort of person who needs an individualised approach to their health and fitness.
You have an ever growing list of injuries and mobility issues! You need support both working around and rehabilitating them.
Your recovery isn't what it used to be, and you need individualised exercise programming that suits your unique recovery ability.
You understand the importance of specific and individualised pre- and post- exercise mobility, activation, stability and recovery. You need these elements to be incorporated into your program.
You have technique issues that are limited by your poor mobility, and you'd like help working around them.
You have unique and specific exercise requirements, like working around an injury, soreness or a chronic disease.
You're time-poor and need a time efficient and effective approach to exercise.
You need the expertise of a respected and industry leading Exercise Physiologist in your corner.
Here’s what’s included:
Online Programming:
A detailed and 100% individualised online program, delivered to you weekly. Includes specific pre- exercise activation and mobilisation work, your daily training, and post- exercise mobilisation and stabilisation. Tailored to your goals, strengths and weaknesses, time constraints, level of fitness, experience, equipment and space limitations, injuries, medical conditions and any other variable that we can individualise for. Check out a four day sample program here.
Detailed Session Notes for every training session:
If you’re the sort of person who likes to know why we’re programming the sessions we are, we provide detailed notes to explain the science and reasoning behind everything we do. View a sample of the Session Notes here.
Demo and Instructional Videos:
Demo and instructional videos for the movements you’ll be completing in that day’s training, so you can always be sure you’re completing the right exercise with safety and efficiency. Check out some of the videos in the ‘Squat Strength’ section of our Exercise Library.
Unlimited Weekly Movement Assessments:
You send Dan a video of a few reps, and you’ll receive a detailed video back, analysing your movement. This video will help you move towards mastery with your own technique. It’s like having your own Personal Coach with you all the time. You can check out some of our movement analyses on our Instagram Page @ROM_individualised_programming.
Feedback on Every Training Day:
Comments and feedback from Dan on every session you do, allowing constant communication to maximise the success of your training.
Complete Access and Communication:
Round-the-clock access to Dan to ensure you’re getting the most out of your program.
Contact us now to schedule a video call to see if this is for you. Range of Motion Individualised Programming is available for $60/week, all inclusive.