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Are you TIME POOR and in need of a more INDIVIDUALISED approach with online exercise programming?

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This is for you if:

You know you should be exercising more, but just can't find the time.

You're always busy with work or the kids, and need a very time efficient way to get the health benefits of exercise.

You're the sort of person who needs an individualised approach to their health and fitness.

Your calendar is inconsistent, and you can't commit to regular exercise times.

Your career or kids have been a priority, and you realise it's time to start prioritising you own health.

You have unique and specific exercise requirements, like working around an injury, soreness or a chronic disease.

You have a gym membership or some equipment at home, and you want to learn how to make better use of it.

You need the expertise of a respected and industry leading Exercise Physiologist in your corner.

Here’s what’s included:

Online Programming:

A detailed and 100% individualised online program, delivered to you weekly. Includes specific pre- exercise activation and mobilisation work, your daily training, and post- exercise mobilisation and stabilisation. Tailored to your goals, strengths and weaknesses, time constraints, level of fitness, experience, equipment and space limitations, injuries, medical conditions and any other variable that we can individualise for. Check out a four day sample program here.

Detailed Session Notes for every training session:

If you’re the sort of person who likes to know why we’re programming the sessions we are, we provide detailed notes to explain the science and reasoning behind everything we do. View a sample of the Session Notes here.

Demo and Instructional Videos:

Demo and instructional videos for the movements you’ll be completing in that day’s training, so you can always be sure you’re completing the right exercise with safety and efficiency. Check out some of the videos in the ‘Squat Strength’ section of our Exercise Library.

Unlimited Weekly Movement Assessments:

You send Dan a video of a few reps, and you’ll receive a detailed video back, analysing your movement. This video will help you move towards mastery with your own technique. It’s like having your own Personal Coach with you all the time. You can check out some of our movement analyses on our Instagram Page @ROM_individualised_programming.

Feedback on Every Training Day:

Comments and feedback from Dan on every session you do, allowing constant communication to maximise the success of your training.

Complete Access and Communication:

Round-the-clock access to Dan to ensure you’re getting the most out of your program.

Contact us now to schedule a video call to see if this is for you. Range of Motion Individualised Programming is available for $60/week, all inclusive.

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