ULTIMATE STRENGTH SYSTEM

Build size and strength in 52 weeks by combining the training techniques of the world’s strongest people.

*Buy now and receive our bonus chapter with our 9 most effective interval training sessions.

Download The First Two Weeks - ABSOLUTELY FREE!

Rather be fit that strong? Download this (free) instead.

THE SECRETS OF THE WORLD’S STRONGEST PHYSIQUES

What do you get if you cross a strongman, a powerlifter and a gymnast?

You get 3xSTRONG – a hybrid strength and muscle building program combining the most effective strategies of each of the world’s strongest physiques.

Why just be strong, when you can be 3xSTRONG.

WHY YOU NEED THIS

Is this you?

If you’re reading this, you’re not afraid of a bit of discomfort and hard work… but you’re not sure exactly where to focus your efforts.

Strength secrets

Combining the strategies once exclusive to the world’s strongest athletes.

Remove uncertainty

We can’t promise it will be easy (it won’t), but we can promise this book will tell you EXACTLY what to do.

Everything you need

Don’t pay thousands of dollars for personal trainers or costly online programming. Get everything you need in one place.

No regrets

Don’t look back a year from now and regret missing out on the strength and size gains you could have had.

Build with the best

Created by a strength coach, Exercise Physiologist and Exercise Scientist with 18 years of experience in making people strong.

Terrible at getting you fit!

This book is amazing at building size and strength, but it’s absolutely terrible at getting you fit. If it’s fitness you’re looking for, download this (free).

TRAINING METHODS USED

Progressive overload

Shock your muscles into growth.

Conjugate Method

Dynamic, max effort & accessory work.

Variety

Smash plateaus and avoid boredom.

Isometrics

Increase muscle tension, enhance strength.

Tempo training

Maximise time under tension for growth.

Rep ranges

From heavy and short to light and long.

Eccentrics

Force rapid muscle adaptations.

Accomodating Resistance

Build speed to increase power.

Supersets

Maximum gains, minimal time.

Plyometrics

Build explosiveness and speed.

Drop sets

For maximal muscle fibre fatigue.

Download The First Two Weeks - ABSOLUTELY FREE!

Year

Workouts

Video Demos

This eBook guides you step-by-step through 143 full body workouts to complete over 52 weeks of hard core strength training.

Three sessions a week. Under one hour each session.

With the exact gym workouts to complete, and over 200 high quality demo videos – this is everything you need build serious muscle and get seriously strong.

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