MORE THAN JUST A TRAINING LOG
TRACK
Your training, nutrition, health, sleep, stress, energy, mood, physical condition, biggest lessons and more.
SET
Habits and goals, and build chains of behaviour to help you improve and achieve your targets.
LOG
Your personal records, achievements, body changes, training consistency and overall progress.
LOG AND TRACK
- Plan your training for the day, including training goals and intent, workout strategy and warm-up/cool down.
- Log training results, biggest wins and lessons, and track fatigue, effort, movement quality and mentality.
- Record your nutrition in the daily food diary, linking food and drink to your performance and health.
SET AND PROGRESS
- Evidence-based theories of human psychology, behaviour change, goal setting and habit formation.
- Set and track outcome-based goals and the process goals and habits that will get you towards these goals.
- Set, track and build chains of habits and long-term behaviour change to progress you towards your goals.
LEVEL UP
- Benefit from research into ‘gamification’ to take advantage of the human desire for progress and achievement.
- Earn stars for training consistency and volume as you progress through the Training Tracker.
- Earn three stars and you ‘level up’ by earning a trophy. Each trophy is a way to celebrate your commitment.
RECORD YOUR PRs
- Record your personal records in powerlifting, O lifting, gymnastics, work capacity, and more.
- Keep track of your scores, progress and improvements in benchmark named workouts.
- Never lose track of your personal records again, with everything at your fingertips in one place.
TRACK CHANGES
- Measure and track the effect your exercise and nutrition is having on your body measurements and composition.
- Record body composition measures from body composition scans, girth measurements and skin folds.
- Record lab-based measures of performance like VO2 max, exercise thresholds, heart rate and metabolic rate.
TRAINING RESOURCES
- Follow a checklist of items to ensure you prioritise recovery and the health of your musculo-skeletal system.
- Charts for weightlifting percentages, weight conversions, lifting band set-ups, and fitness testing.
- Follow mental training drills to strengthen your psychological game, and get reminders to revisit training.
LEARN AND GROW
- Read articles on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and more.
- Learn to better understand your body and strategise your workouts with strategy resources.
- For competitors, use our post- competition questionnaire to learn and grow from your performances.
RESOURCES
More than just a training log, everything you need for your training and health
GOAL SETTING AND HABIT CHAINS
STRENGTH TRAINING TRACKING
BODY COMPOSITION AND MEASUREMENTS
WEIGHT CONVERSION CHARTS
PERSONAL RECORD TRACKING
WEIGHTLIFTING PERCENTAGE CHARTS
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PAGES90
DAYS12
TRAINING RESOURCES1
TRAINING TRACKERWHAT DO TRAINING TRACKER USERS THINK?
The Training Tracker is a map of my training day, an important visual tool, like plotting a road trip you get to see your start and end point, giving you a chance to see your journey through your training and reflect and assess the outcome.
Dawn Gregson
5.0
2018-08-14T07:40:22+00:00
Dawn Gregson
https://rangeofmotion.net.au/trainingtracker/testimonials/dawn-gregson/
As a visual learner who finds it hard to follow written instructions, this has been a great tool for me. It is easier to go back and re-read the information and the goals I have set for myself. I love it!
Nina Jurak
5.0
2018-08-14T07:50:56+00:00
Nina Jurak
https://rangeofmotion.net.au/trainingtracker/testimonials/best-tool-for-athletes/
I love my Training Tracker because I can write the technical feedback I get on the session so I remember what I need to work on next time. It also has lots of ways to record info that’s useful and important and I can easily see progress over time.
Angela North
5.0
2018-08-14T08:11:24+00:00
Angela North
https://rangeofmotion.net.au/trainingtracker/testimonials/helps-me-record-and-track-my-progress/
Instead of thinking of my strategy prior to training, it is now written down, and I do this before training each day, also great to see what I have eaten for the day as well and any mistakes or lessons I can take away and look back on in future training.
Leanne Brennan
5.0
2018-08-14T08:14:54+00:00
Leanne Brennan
https://rangeofmotion.net.au/trainingtracker/testimonials/here-goes-the-title/
Love love love that everything I need to know for my training is in one book! My Training Tracker me to think about more than just the session I'm doing! It feels more like a more holistic way to track my journey and progress.
Francine Pehi
5.0
2018-08-16T01:23:07+00:00
Francine Pehi
https://rangeofmotion.net.au/trainingtracker/testimonials/2272/
5.0
5