Do you suffer from low self-confidence? We talk about how to break the cycle and improve your performance in exercise and life. Self-confidence is the belief that you can successfully perform a desired behaviour.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Leave a Reply

Your email address will not be published. Required fields are marked *

Range of Motion © 2018