In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Jono asks: Should I wear a lifting belt? Is it better to squat heavier with a belt, or lighter with no belt?
  2. Jono asks: Is it more beneficial to a CrossFit athlete to have a high one rep max, or to be able to do multiple reps close to their max?
  3. Robyn asks: Why do we do tempo squats? What’s the benefit and science behind them?
  4. Chris asks: If you have an obvious limiting factor in a workout, is it best to work hard on the other movements to make up for it, or go easy on those movements to stay fresh for you weakness?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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