In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.
- Jono asks: Should I wear a lifting belt? Is it better to squat heavier with a belt, or lighter with no belt?
- Jono asks: Is it more beneficial to a CrossFit athlete to have a high one rep max, or to be able to do multiple reps close to their max?
- Robyn asks: Why do we do tempo squats? What’s the benefit and science behind them?
- Chris asks: If you have an obvious limiting factor in a workout, is it best to work hard on the other movements to make up for it, or go easy on those movements to stay fresh for you weakness?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.