To celebrate the launch of the Training Tracker, we’ve distilled all the research on behaviour change down to just six steps. Follow these steps and write your future.

More than just a way to record your training, the #trainingtracker uses evidence-based theories of human psychology, behaviour change, goal setting and habit formation and turns them into practical steps.

Build habits. Accomplish goals. Track your progress in training, nutrition, health and performance.

Learn more about the Training Tracker at http://rangeofmotion.net.au/trainingtracker

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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