The Chopsticks Diet

We can’t rely on consistently making the right food choices. It’s very difficult to rely on willpower to drive your behaviours. It’s exhausting. Changing human behaviour is difficult. Changing the environment is easy. It’s hard to make people change, but we can create the conditions that support change.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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Personal Trainers: Stop Being Slaves Start Being Mechanics

Too many Fitness Professionals are slaves. Slaves to their clients – their expectations and demands. Stop being a slave. Start being a mechanic. The age-old adage is ‘the customer is always right’. But does this apply to Personal Trainers?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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Starting Exercise is Easier Than You Think

Starting exercise can be really hard. Let’s face it, starting ANYTHING can be really hard. It’s like pushing a car, the first metre takes a superhuman effort, but then once it’s rolling, the inertia makes it easy to keep going. Exercise is the same….
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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Over 25 Years Old and Not Motivated to Exercise?

Are you over age 25? Your best years may behind you! Scary fact, but it doesn’t have to be true. After the age of 25, the metabolic rate of the average person drops by two to four percent every decade. But what does this mean? And how can we use this to stay motivated?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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Building a Fitness Business with Jimmy Dean

In this longer form episode of ROMcast, Dan Williams sits down with Ash ‘Jimmy’ Dean, Exercise Scientist, Owner of Invoke Performance and Range of Motion Business Mentorship Client.

Dan and Jimmy discuss the challenges in business, productivity, systems, cash flow, marketing and branding, behaviour change, and much more.

Learn more about the great work Ash Dean is doing to help educate athletes (particularly female sportspeople) at https://ashdean.net/

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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Sleep is Dangerous

Sleep is dangerous. Or at least with a rudimentary understanding of evolution, that’s a conclusion you could semi-logically arrive at. Let’s journey back to our caveman days. Sleep was dangerous. Dangerous for our species. So why do we need to sleep?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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Self-Consciousness in the Gym: Lessons from a Wedding Dance

When you enter a gym (or any new environment for that matter) for the first time, you’re out of your comfort zone. And the problem is, it’s sometimes hard for everyone else at that gym (the staff and the clients) to empathise, because for them, it’s their second home. So there you are, all alone, in an environment that is familiar to everyone else but completely new and scary to you. But it doesn’t need to be…
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

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PTs Are You Selling a Product or an Experience?

Ask most Fitness Professionals what their product is and they’ll tell you something like ‘Personal Training’. They’ll focus on what it is they PROVIDE, not what it is the client RECEIVES. And they make the same mistake with their marketing….
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Fix the Negative Voice in Your Head

The voice in our head has a major impact on our performance. This internal dialogue is called ‘self-talk’. Learn how to use and improve your self talk.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!