How and why to brace your body to improve strength, power and health.
What to do in that 10 minute window immediately after exercise to maximise your recovery.
If you fail to take the steps to reduce the risk of injury, your coach will have no sympathy when your body starts to break down.
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business.
Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients.
Click here to get FREE access to the complete series.
The Range of Motion Fitness Business Series is supported by Range of Motion Business Mentoring.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
We take a Psychologist’s perspective on how to get kids to exercise more.
Specialisation is for insects. We take an evolutionary look at why a generalist athlete will come out on top.
Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business.
Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients.
Click here to get FREE access to the complete series.
The Range of Motion Fitness Business Series is supported by Range of Motion Business Mentoring.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!
Agility is an important but undertrained element of fitness. Here, we discuss how to train to become more agile.
At some stage it became unacceptable to admit out loud that one of your big motives for exercising was to look better. It became something people would fixate and obsess over in their own minds, but would feel embarrassed to voice.
There’s an inconvenient truth when it comes to getting new clients… here’s how you REALLY do it…
