You’re injured. You know you need to keep exercising, but you’re not sure how. We’ve put together a template to give you back control over how to modify you training when injured.
This episode of ROMcast is presented by exercisingwithaninjury.com. This is a series of eBooks and a gym poster that’s your complete guide to continuing to work out when injured. Injury doesn’t mean you have to stop exercising. Check it out at exercisingwithaninjury.com.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.