In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Dave and Claire ask: How should I eat during a competition?
  2. Chris asks: How can I learn to ignore my competitors and run my own race?
  3. Casey asks: How can I balance training and competition?
  4. Lachie asks: Should I be treating training like competition?
  5. Sean asks: How can I get a competition effect in training?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes.

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