In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.
- Dave and Claire ask: How should I eat during a competition?
- Chris asks: How can I learn to ignore my competitors and run my own race?
- Casey asks: How can I balance training and competition?
- Lachie asks: Should I be treating training like competition?
- Sean asks: How can I get a competition effect in training?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.