In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.
- Kirk asks: What is a belief you’ve recently changed?
- Graedon asks: How do you peak athletes for competitions?
- Pekka asks: Should we use lifting straps?
- Robyn asks: How can I overcome mental barriers when lifting?
- Chris asks: How can I train mental toughness in workouts?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.