In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.
- Kirk asks: Is the prowler a useful tool to improve top-end leg strength, or is it only useful for conditioning?
- Lachie asks: Is there an ideal squat position? What are the most common faults with overhead squats and what can they tell us?
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.