ROMcast Q&A 002: Conquering Fear, Post- Exercise and Travel Nutrition, Short Time Domains, Anaerobic Threshold.

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Kayla asks: How does my post- exercise shake fit in wth my macros?
  2. Brayden asks: How should I eat to maintain muscle mass when traveling?
  3. Robyn asks: Why do we do short time domains in training, and how can we get the most out of them?
  4. Grant asks: How much fear is healthy, and what are the best techniques to determine using fear to reap the rewards, or using it to make smart decisions.?
  5. Arnold asks: How do you calculate/determine your anaerobic threshold?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Finding the Flow State

A flow state is a state of optimal performance where we feel and perform at our best.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

ROMcast Q&A 002: Conquering Fear, Post- Exercise and Travel Nutrition, Short Time Domains, Anaerobic Threshold

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Kayla asks: How does my post- exercise shake fit in wth my macros?
  2. Brayden asks: How should I eat to maintain muscle mass when traveling?
  3. Robyn asks: Why do we do short time domains in training, and how can we get the most out of them?
  4. Grant asks: How much fear is healthy, and what are the best techniques to determine using fear to reap the rewards, or using it to make smart decisions.?
  5. Arnold asks: How do you calculate/determine your anaerobic threshold?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Stop Excusing Your Achievements

There’s a phenomenon emerging of people excusing their amazing achievements, and it’s going viral. Be proud of your achievement – you deserve to be!

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

ROMcast Q&A 001: Peaking, Mental Barriers, Lifting Straps, Train Toughness, Belief Changes

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Kirk asks: What is a belief you’ve recently changed?
  2. Graedon asks: How do you peak athletes for competitions?
  3. Pekka asks: Should we use lifting straps?
  4. Robyn asks: How can I overcome mental barriers when lifting?
  5. Chris asks: How can I train mental toughness in workouts?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

ROMcast Q&A 001: Peaking, Mental Barriers, Lifting Straps, Train Toughness, Belief Changes.

In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more.

  1. Kirk asks: What is a belief you’ve recently changed?
  2. Graedon asks: How do you peak athletes for competitions?
  3. Pekka asks: Should we use lifting straps?
  4. Robyn asks: How can I overcome mental barriers when lifting?
  5. Chris asks: How can I train mental toughness in workouts?

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

How to Use Willpower to Fuel Habits

Programming for yourself has it’s shortfalls, but there’s one big thing self-programmers can do to make sure they’re maximising training success.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Overcoming the Biggest Danger of Programming for Yourself

Programming for yourself has it’s shortfalls, but there’s one big thing self-programmers can do to make sure they’re maximising training success.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Screw One Percenters

Want to improve your life by one percent at a time? Research tells us there’s a better way to challenging ourselves to force growth.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Is Your Training Trending Upwards?

Much importance is placed on the success of each individual training session an athlete completes. Although the sum of these individual session is important, sometimes the emphasis placed on this ‘micro view’ of progress can be damaging.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!