RANGE OF MOTION PRESENTS
ROMSTRONG
The ultimate online muscle and strength building program.
Combining the best of power lifting, strongman and gymnastics disciplines, ROMstrong incorporates maximum effectiveness, variety and efficiency for maximum strength and muscle size. AU$30 / week.
DOWNLOAD A FREE TWO WEEK SAMPLE PROGRAM PDF, AND IF YOU LOVE WHAT YOU SEE, LEAVE YOUR DETAILS TO REGISTER YOUR INTEREST.
Want to build MUSCLE and get STRONG?
Compound exercises and a full body split, giving maximum bang for your buck.
Bust through plateaus. Huge training variety keeps your body adapting and mind fresh.
Exercise Physiologist programming - cutting edge, evidence-based strength science.
Power lifting, strongman and gymnastics styles - the strongest athletes on the planet.
For time poor people - a powerful stimulus from just four x 45 minute sessions a week.
Complete from the gym, or at home. Build strength and muscle on your own terms.
“The level of knowledge in this programming is extremely impressive and valuable. There is a more scientific, evidence-based approach to programming than I have seen anywhere else.”
“Aside from the great strength and hypertrophy progress I’m making, the programming is also really fun. I look forward to seeing it every week to see what I get to do the following week.”
“Contains absolutely everything I need to be a complete strength athlete. An incredible depth of knowledge of both the art & science of programming plays a deciding part in my successes.”
How does ROMstrong programming work?
For $30 a week, login to our app to access your weekly ROMstrong program. Video demos, training log, PB tracker.
Each week, your program builds on the previous week, progressively overloading your muscles and adapting as you do.
Your program will contain a huge amount of variety, while still being built around the most highly effective compound movements.
Your program includes power lifting, strongman training and bodyweight strengthening, with session notes giving you alternatives based on your equipment limitations.
The sessions are not only powerfully effective, but highly efficient. 45 minutes a day four days a week. A huge return on your training time.
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