Articles from Range of Motion

How to exercise around motivation

How to exercise around motivation

Range of Motion Personal Coach, Jen Hunter, talks about the big problem with motivation. Sometimes it is hard to get motivated to exercise; life is challenging, and training can feel like the last thing we want to do. So why does it sometimes feel so hard? What can we...

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Seven exercises NDIS participants should be doing

Seven exercises NDIS participants should be doing

While we realise there is a huge range of abilities for NDIS participants, we’ve created a ‘top seven’ list for exercise we think they should build towards. Of course, there needs to be a huge degree of individualisation and variation to suit the unique needs of the...

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We count down the top 10 exercises for health and longevity

We count down the top 10 exercises for health and longevity

Let’s count down our top ten exercises for health. As with any top ten list, this is highly subjective, so let’s define the criteria. We’re looking for exercises that build health above all else. Exercises that increase both lifespan and healthspan (functional...

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