The massive motivation-mistake you’re making when trying to build habits

The massive motivation-mistake you’re making when trying to build habits

There is one MASSIVE glaring problem with habit building that no one’s talking about. Because of this oversight, well-meaning people (just like you) launch into a new diet or exercise regime with the best of intentions, but then come crashing down in a ball of flames...
Why your Grandma (and you) should train like a STRONGMAN.

Why your Grandma (and you) should train like a STRONGMAN.

Usually reserved for big sweaty dudes with bulging muscles and bushy beards, ‘Strongman’ style training may actually be one of the best things you can do for your health and fitness. ‘Strongman’ training is characterised by heavy weights, odd objects and short,...
How difficult exercise is, is NOT a measure of its benefit

How difficult exercise is, is NOT a measure of its benefit

There seems to be a general belief that the HARDER an exercise session is, the more BENEFIT it will give you. That without ending up in a crumpled, sweaty puddle on the floor, the session will be a waste of time. Too often, we tend to think that levels of exertion and...