Seven exercises NDIS participants should be doing

Seven exercises NDIS participants should be doing

While we realise there is a huge range of abilities for NDIS participants, we’ve created a ‘top seven’ list for exercise we think they should build towards. Of course, there needs to be a huge degree of individualisation and variation to suit the unique needs of the...
We count down the top 10 exercises for health and longevity

We count down the top 10 exercises for health and longevity

Let’s count down our top ten exercises for health. As with any top ten list, this is highly subjective, so let’s define the criteria. We’re looking for exercises that build health above all else. Exercises that increase both lifespan and healthspan (functional...
The massive motivation-mistake you’re making when trying to build habits

The massive motivation-mistake you’re making when trying to build habits

There is one MASSIVE glaring problem with habit building that no one’s talking about. Because of this oversight, well-meaning people (just like you) launch into a new diet or exercise regime with the best of intentions, but then come crashing down in a ball of flames...