by Dan Williams | Jul 17, 2021 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Programming
12 ways to get the most out of ROM Plus ROM Plus allows our clients to get the full Range of Motion Experience. An addition to your one-on-one Personal Coaching, it entitles the client to a wide range of benefits and inclusions. In this article, we discuss the 12...
by Dan Williams | Jun 26, 2021 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Programming, Weight Loss
How many times a week should the average person exercise? What is the optimal number of times a week to exercise? We know that exercise is one of the most important things we can do for our physical and mental health. But how much do we actually need? What’s the...
by Dan Williams | Jun 4, 2021 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
We Were Wrong: IMperfect Practice Makes Perfect Rather watch the video or listen to the podcast? Click here. First, we were told ‘practice makes perfect’. Then, they told us ‘PERFECT practice makes perfect’. It turns out though – they were wrong. In fact,...
by Dan Williams | Dec 10, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
Training to Failure – The Hidden Benefits (and 8 sessions to try). Does your exercise program include ‘training to failure’? Sets of exercises where you keep going until you cannot physically compete another rep? No? Maybe it should – there are loads of...
by Dan Williams | Nov 13, 2020 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Why you need to ‘turn up the volume’ on your muscles before exercise Have you ever woken up in the morning and tried to make a really tight fist? It’s hard right? You just can’t seem to generate strength. And maybe feel heavy getting out of bed. And even taking the...
by Dan Williams | Nov 2, 2020 | Blogs, Exercise, Health, Improving Athletic Performance, Programming
The 5 Ways to Overcome the Challenges of FIFO Exercise We work extensively with FIFO (fly in fly out) workers. And there’s a common theme. Long and tiring days of work. Late nights. Early mornings. No days off. And something has to give. And often, that something is...
by Dan Williams | Oct 16, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Nutrition, Programming, Psychology, Weight Loss
The massive motivation-mistake you’re making when trying to build habits There is one MASSIVE glaring problem with habit building that no one’s talking about. Because of this oversight, well-meaning people (just like you) launch into a new diet or exercise...
by Dan Williams | Oct 2, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
The 16 Physical Tests That Measure EVERYTHING At Range of Motion, and with our online Range of Motion Individualised Programming clients, we place high value on the pursuit of growth and achievement. And regularly testing performance is a big part of that. But fitness...
by Dan Williams | Sep 25, 2020 | Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Programming, Weight Loss
Airbike vs Bike Erg: Training Effect Comparison While they’re both technically ‘bikes’, the airbike and the bike erg apply a very different stimulus to the body. And with a different stimulus comes a different adaptation, and different training effect for each. Let’s...
by Dan Williams | Sep 11, 2020 | Biomechanics, Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Sit-ups May Be Doing Your More Harm Than Good (and what to do instead) For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons?...
