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Range of Motion Athlete Camp

Range of Motion Athlete Camp

The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...
The Range of Motion Model of Health

The Range of Motion Model of Health

The Range of Motion Model of Health sets down the principles for everything we do at Range of Motion. The model resembles a ‘wagon wheel’ with individual spokes. Each spoke is required to keep the wheel circular. Should one spoke fail (even thought the...
Moving Along The Continuum of Health

Moving Along The Continuum of Health

Everything we do at Range of Motion is based around the Range of Motion Model of Health. For over ten year’s we’ve used this conceptual model for every single client we’ve had in our four branches. This model measures multiple measures of health,...
11 Strategies to Become an Injury Free CrossFitter

11 Strategies to Become an Injury Free CrossFitter

Anything we do in life has some degree of risk. The challenge lies in weighing up this risk against the potential rewards. On a basic level, if the risk of a task is greater than the reward, avoid it, if the reward is greater than the risk, do it. Simple hey? Not so...