The Range of Motion Model of Health

The Range of Motion Model of Health

The Range of Motion Model of Health sets down the principles for everything we do at Range of Motion. The model resembles a ‘wagon wheel’ with individual spokes. Each spoke is required to keep the wheel circular. Should one spoke fail (even thought the...
Building and Breaking Habits

Building and Breaking Habits

The key to breaking bad habits is to understand the cues that are driving your behaviours. In Charles Duhigg’s book, The Power of Habit, he talks about the habit loop: A cue triggers your brain to crave the response from a certain action. A routine is undertaken...