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The most important exercise for individuals with a disability

The most important exercise for individuals with a disability

by Dan Williams | Nov 6, 2021 | Blogs, Health, Individuals with a disability, NDIS

Asking the most important type of exercise for individuals living with a disability needs a very individualised answer. Regardless of the type of disability, there’s one very important factor to remember. Whatever exercise someone is doing, it needs to directly...
Why individuals with a disability should LIMIT their use of exercise machines

Why individuals with a disability should LIMIT their use of exercise machines

by Dan Williams | Nov 1, 2021 | Blogs, Individuals with a disability, NDIS

There’s a fine line when designing exercise programs for people living with a disability. It’s a balancing act our Exercise Physiologist are are constantly working on with our clients at Range of Motion. On one hand, we need to make sure the exercise is...
The forgotten exercise that’s improving the lives of people living with a disability

The forgotten exercise that’s improving the lives of people living with a disability

by Dan Williams | Oct 24, 2021 | Blogs, Individuals with a disability, NDIS

If you, or someone who love is living with autism, cerebral palsy, spinal cord or brain injury, intellectual disability, down syndrome, hypermobility or low muscle tone, there may be an important exercise tool you haven’t tried. It’s called a weighted sled (sometimes...