ROM Individualised Programming

Dan Williams provides 100% Individualised CrossFit Programming to cater for your specific goals. Detailed and all-inclusive weekly remote CrossFit Programming and one-on-one athlete care – completely unique to you. For Elite, Intermediate and Beginner CrossFitters, Masters Athletes, FIFO Workers, Injured Athletes and CrossFitters training from home or a standard gym.

We also offer a less individualised version, ‘ROMIP Lite‘.

Contact us to discuss how we can help or scroll down to learn more.

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What’s Included in Range of Motion Individualised Programming?

Biased towards YOUR goals and weaknesses.

Individualised weakness-based periodisation.

COMPLETE programming with all work capacity, Olympic lifting, power lifting and gymnastic elements.

Goal and weakness specific accessory work.

Extra swimming, plyometrics, sprint and agility training options all included.

Round-the-clock online access to your coach, weekly video Q&A session, private Facebook group.

100% programmed for YOU. NO ONE else follows your unique programming - constructed for you every week.

Unlimited access and communication with your coach, Dan Williams.

Skill development and practice sessions.

Session-specific pre- exercise routines, movement therapy and recovery work programmed daily.

Unlimited weekly video analyses of your lifts and movements.

Proven methodologies.

How Does Range of Motion Individualised Programming Work?

Questionnaire:

Complete our detailed questionnaire to tell us your strengths, weaknesses, goals and individual requirements.

Profiling:

We get to work profiling you as an athlete, and create a program biased towards your unique needs. We begin with start of cycle testing.

Weekly Program:

Every week we construct and email you your all inclusive individualised program which evolves as you develop and improve.

Program Composition:

Your program draws from Olympic weightlifting and powerlifting, gymnastics, work capacity, skill development and accessory work – all tailored to you. Extra credit swimming, plyometric, agility and sprint sessions are included weekly to maximise your development. All pre- exercise routines, movement therapy and recovery work is included, keeping your body healthy, moving well and injury free.

Communication:

You have full online access to your coach, weekly video analyses, weekly live video Q&A session and a private Facebook group.

Measuring Progress:

Post training cycle testing measures improvement and we construct you a detailed performance report before evolving your program.

Who is Range of Motion Individualised Programming For?

Are you a CROSSFIT ATHLETE who wants to perform at an elite level?
  • 100% unique, individualised and complete programming biased towards your strengths, weaknesses, and goals. Includes all training, skill development, accessory work, pre- and post- exercise routines, movement therapy, recovery work, swimming, plyometrics, and sprint and agility training.
  • Weakness-based periodisation to peak you for competition.
  • Programming customised for your available time.
  • Stand-alone, all-inclusive programming, or programming to complement your CrossFit classes.
  • Daily program changes as your body, mind and circumstances demand.
  • Injury rehabilitation and training modification.
  • Unlimited access and communication with your coach, Dan Williams.
  • Competition coaching and strategy.
  • Unlimited weekly video analyses of your lifts and movements.
  • Round-the-clock online access to Dan Williams, weekly video Q&A session, private Facebook group.
Are you a MASTERS CROSSFIT ATHLETE who wants to squeeze as much potential as possible out of your body?
  • 100% unique, individualised and complete programming biased towards your strengths, weaknesses, and goals.
  • Programming customised for your available time, working around your responsibilities.
  • Individualisation of training sessions and movements based on your body’s unique limitations.
  • Recovery and movement therapy programming tailored to correcting your personal muscular imbalances and mobility restrictions.
  • Daily program changes as your body, mind and circumstances demand.
  • Injury rehabilitation and training modification.
  • Stand-alone, all-inclusive programming, or programming to complement your CrossFit classes.
  • Unlimited access and communication with your coach, Dan Williams.
  • Competition coaching and strategy (if you compete).
  • Unlimited weekly video analyses of your lifts and movements.
  • Round-the-clock online access to Dan Williams, weekly video Q&A session, private Facebook group.
Are you a FIFO WORKER who needs a consistent and adaptable approach to CrossFit training?
  • 100% unique, individualised and complete programming biased towards your strengths, weaknesses, and goals.
  • Programming customised for your work roster, time constraints, and equipment and facility limitations.
  • Programming available 52 weeks a year, or just when you’re working away.
  • Daily program changes as your body, mind and circumstances demand.
  • Unlimited access and communication with your coach, Dan Williams.
  • Competition coaching and strategy (if you compete).
  • Unlimited weekly video analyses of your lifts and movements so you can be coached even when training on site.
  • Round-the-clock online access to Dan Williams, weekly video Q&A session, and a private Facebook group to interact with other people following a similar style of programming.
Are you an INJURED CROSSFITTER, but don’t want to let it stand in the way of your training?
  • 100% unique, individualised and complete programming biased towards your strengths, weaknesses, and goals.
  • Injury rehabilitation and training modification to make sure injury doesn’t stand in the way of your progress.
  • Full support to assist you in dealing with the mental side of injury.
  • Daily program changes as your body, mind and circumstances demand.
  • Stand-alone, all-inclusive programming, or programming to complement your CrossFit classes.
  • Assistance in modifying the movements in your CrossFit classes so you don’t miss out on being part of the community.
  • Unlimited access and communication with your coach, Dan Williams.
  • Recovery and movement therapy programming tailored to correcting your personal muscular imbalances and mobility restrictions.
  • Individualisation of training sessions and movements based on your body’s unique limitations.
  • Gradual evolution of your programming as your recovery progresses.
  • Unlimited weekly video analyses of your lifts and movements.
  • Round-the-clock online access to Dan Williams, weekly video Q&A session, private Facebook group.
Do you CROSSFIT FROM HOME and need remote programming and coaching?
  • 100% unique, individualised and complete programming biased towards your strengths, weaknesses, and goals.
  • Programming customised for your equipment and space limitations.
  • Programming customised for your available time, working around your life and responsibilities.
  • Daily program changes as your body, mind and schedule demand.
  • Unlimited access and communication with your coach, Dan Williams.
  • Unlimited weekly video analyses of your lifts and movements so you can be coached even when training from home.
  • Round-the-clock online access to Dan Williams, weekly video Q&A session, and a private Facebook group to interact with other people following a similar style of programming.
  • The option to schedule video calls for real-time coaching.
Would you like to do your best in LOCAL CROSSFIT COMPETITIONS, regardless of your division?
  • 100% unique, individualised and complete programming biased towards your strengths, weaknesses, and goals.
  • Tailoring for all levels of athlete, from complete beginners through to top level athletes.
  • Programming includes all training, skill development, accessory work, pre- and post- exercise routines, movement therapy, recovery work, swimming, plyometrics, and sprint and agility training.
  • Weakness-based periodisation to peak you for competition.
  • Programming customised for your available time.
  • Daily program changes as your body, mind and circumstances demand.
  • Injury rehabilitation and training modification.
  • Unlimited access and communication with your coach, Dan Williams.
  • Competition guidance, coaching and strategy.
  • Unlimited weekly video analyses of your lifts and movements.
  • Round-the-clock online access to Dan Williams, weekly video Q&A session, private Facebook group.
Would you like to do CrossFit from a REGULAR GYM and still get coaching and programming?
  • 100% unique, individualised and complete programming biased towards your strengths, weaknesses, and goals.
  • Programming customised for your equipment and space limitations.
  • Programming customised for your available time, working around your life and responsibilities.
  • Daily program changes as your body, mind and schedule demand.
  • Unlimited access and communication with your coach, Dan Williams.
  • Unlimited weekly video analyses of your lifts and movements so you can be coached even when training remotely.
  • The option to schedule video calls for real-time coaching.
  • The option to schedule physical face-to-face sessions with Dan for one-on-one coaching.
  • Round-the-clock online access to Dan Williams, weekly video Q&A session, and a private Facebook group to interact with other people following a similar style of programming.

Frequently Asked Questions

Can I follow ROMIP and still do classes?

Absolutely. We know how important classes are for some people, so we’re able to program around the classes to ensure you still get maximal benefit.

How do I receive my program?

You’ll receive your individualised program by email every week.

Can I get a free trial?

Sure contact us now and (once we’ve got some information about you as an athlete) we’ll put together a free trial week for you.

How much does ROMIP cost?

You get full individualised programming, all inclusive, including full access to Dan Williams, for $60 (Australian) per week. There are no contracts. Pay as you go.

If you’re looking for a cheaper option, check out ROMIP Lite.

Program Sample

ROMIP Lite

ROMIP Lite is a less individualised version of ROMIP, available at $20 per week. In ROMIP Lite, you choose from one of three different streams:

  • Strength and Power Bias.
  • Gymnastics and Bodyweight Bias.
  • Work Capacity Bias.

Six days a week, two sessions are posted for your specific bias. While ROMIP Lite contains only programming, and not the other privileges of being a ROMIP Athlete, it allows access to high quality, biased programming, at a lower price option.

ROMIP Lite Enquiry.

How Can We Help?

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What do Range of Motion Individualised Programming Athletes Think?

“I receive Dan’s detailed and highly individualised CrossFit programming weekly. It contains everything I need to become a better and more complete CrossFit athlete. His incredible depth of knowledge of both the art and science of programming played a deciding part in my successes in The CrossFit Games.” 

Helen Harding, 2x CrossFit Games Champion, ROMIP Athlete.

“Feedback and contact with Dan is instant. Even when he is off coaching at The CrossFit Games he is there for us for anything we need, questions, feedback, video analysis, training changes, anything!”

Leanne Brennan, Darwin, ROMIP Athlete.

“The level of support and focus by Dan on all the athletes is like nothing I have experienced before. It’s unparalleled, and has helped encourage me to take my training more seriously and set higher goals for myself. The best part is that I have gone from accepting mediocrity in my approach to working out, to now truly believing that I can accomplish my goals!”

Robyn Pelvin, ROMIP Athlete.

“ROMIP was the thing I needed to get my mojoback. I was in a hole that was only getting deeper- motivation lacked, competitiveness dwindled and I was just going through the motions. I contacted Dan and his positivity has given me the confidence, spark and structure I needed to reignite my training.”

Grant Adams, ROMIP Athlete.

“ROMIP was a simple choice for me. With a constantly changing training environment due to working away, my programming is customisedto the facilities and times I’m able to train. That combined with a constant dialogue with Dan helps me get the most out of every session.”

Jimmy Hugill, ROMIP Athlete.

“I approached Dan following a year long back injury and feeling like I had been left behind in CrossFit. With an individualised program to suit my needs and weaknesses, I was achieving goals within a few short months. Most importantly, I gained confidence and trust in my body’s ability again, and have remained injury free.”

Rebbie Stokes, ROMIP Athlete.

“I love that my weekly training is programmed towards me and my specific weaknesses. Dan even builds a couple of classes at my local box into my program to keep me involved in the community. He programs around my existing injuries to combine rehab with hard training.”

Leanne Brennan, Darwin, ROMIP Athlete.

“I really like that I can go to Dan with any questions and he’s there for me all the time. My favorite thing is working my weaknesses, I know that’s weird! But I’m glad someone makes me do them. It’s the only way to get better. The most valuable part is having someone that makes you accountable and helps you fix these problems.”

Paco Gonzalez, Affiliate Owner, ROMIP Athlete.

“I’ve been CrossFitting since 2000 and I’ve tried a lot of different programming. Progress was hit and miss and while my strengths progressed, my weaknesses were largely stagnant.  I have now been following ROMIP religiously for almost a year. With Dan’s help, I am progressing in all areas but especially my weaknesses.”

Casey Stamm, ROMIP Athlete, Washington, USA.

“The training program is great, and the follow ups from Dan keep me accountable. I am constantly impressed by how seriously Dan takes all of his athletes, whether we are beginners like myself, or Games level athletes. It feels like each athlete gets the same level of attention, which is something you don’t see often.”

Robyn Pelvin, ROMIP Athlete.

“In my capacity as a FIFO worker on the mines, Dan has even helped me out with my new job role as a supervisor, adjusting my program and providing info on managing sleep/stress to ensure I am rested well and focused for all aspects of life.”

Grant Adams, ROMIP Athlete.

“To have access to Dan Williams and the other athletes in the ROMIP is incredible, the constant video analysis and tips shared by this group have made me not only better as an athlete, but also as a coach and gym owner. I’m really excited about the future going forward being part of such a great group ”

Sven Targett, ROMIP Athlete.

“ROMIP was a simple choice for me. Since starting on ROMIP I’ve become a more rounded athlete and most importantly I’m having the most fun training I’ve ever had.”

Jimmy Hugill, ROMIP Athlete.

“When I went on holidays, Dan asked what equipment was available and tailored my training daily to suit this. I came back even fitter than when I left and went straight back into my training week feeling great.”

Leanne Brennan, Darwin, ROMIP Athlete.

“For me the decision to go onto Range of Motion Individualised Programming was based on what my goals were, I wanted to take my training to the next level, and to do that I needed support. The programming is relevant, individualised and its fun which for me is very important.”

Cal Foster, Regionals Athlete, ROMIP Athlete.

Who is the Head Coach of Range of Motion Individualised Programming?

Dan Williams is an Exercise Physiologist, Exercise Scientist and CrossFit Affiliate Owner.

Dan has the combination of experience and expertise to create the highest quality of programming. He is a three-time CrossFit Games coach (Helen Harding 40-44 Masters Champion, 2016 & 2017 and Denae Brown, 2014, 2017), four-time CrossFit Regionals coach, and four-time CrossFit Regionals athlete.

Dan is the Director of Range of Motion, Co-Director of Fitness Educators, and Co-Director of My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science, with minors in Biomechanics and Sport Psychology.

How can we help you?

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