by Dan Williams | Sep 25, 2020 | Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Programming, Weight Loss
Airbike vs Bike Erg: Training Effect Comparison While they’re both technically ‘bikes’, the airbike and the bike erg apply a very different stimulus to the body. And with a different stimulus comes a different adaptation, and different training effect for each. Let’s...
by Dan Williams | Sep 11, 2020 | Biomechanics, Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Sit-ups May Be Doing Your More Harm Than Good (and what to do instead) For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons?...
by Dan Williams | Aug 18, 2020 | Blogs, Health, Improving Athletic Performance, Nutrition, Psychology
How to Hack Your Veggie Intake This is part of a series of eight Range of Motion Nutrition Coaching webinars and blogs from Ash Dean, where you will learn how environmental factors and habits form good health and nutrition. Our purpose is to provide you with simple...
by Dan Williams | Aug 14, 2020 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Programming, Psychology, Weight Loss
Why your Grandma (and you) should train like a STRONGMAN. Usually reserved for big sweaty dudes with bulging muscles and bushy beards, ‘Strongman’ style training may actually be one of the best things you can do for your health and fitness. ‘Strongman’ training is...
by Dan Williams | Jul 31, 2020 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Nutrition, Older Persons
The Hidden Health Benefits of Creatine The research in unanimous in preaching the benefits of creatine supplements for athletes. It allows the body to work at a higher intensity, increases muscle performance, increases muscle mass, increases maximal strength,...
by Dan Williams | Jul 23, 2020 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Psychology
How To Fix Your Sleep This is part of a series of eight Range of Motion Nutrition Coaching webinars and blogs from Ash Dean, where you will learn how environmental factors and habits form good health and nutrition. Our purpose is to provide you with simple and...
by Dan Williams | Jul 17, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
Why Order of Exercises Matters: A Review To the naked eye, an exercise session can sometimes appear to be a random collection of exercises, thrown together in a random order. But with a little understanding of the science, and the effects that different exercises (and...
by Dan Williams | Jul 3, 2020 | Blogs, Chronic Conditions, Exercise, Health, Musculo-skeletal Rehabilitation, Older Persons, Programming, Weight Loss
What Your Fitness Today, Can Tell You About Your Health in Old Age There comes a time in most people’s lives (usually around their mid 30s), when their motivations for living a healthy lifestyle change. It’s a time when the pursuit of physical and mental health...
by Dan Williams | Jun 19, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming, Weight Loss
How difficult exercise is, is NOT a measure of its benefit There seems to be a general belief that the HARDER an exercise session is, the more BENEFIT it will give you. That without ending up in a crumpled, sweaty puddle on the floor, the session will be a waste of...
by Dan Williams | Jun 12, 2020 | Blogs, Business, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Psychology
How to get the most out of yourself with the Hawthorne Effect As human, we place a lot of importance on what other people think of us. It makes sense. We want people to like us. We want people to respect us. We want people to think more highly of us. It comes from our...
