How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability

How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability

CrossFit for health, CrossFit for fitness or CrossFit for performance? The evolution of CrossFit has seen the emergence of an identity crisis of sorts. Is it an exercise program? A sport? A corporation? A brand? This crisis exists not so much within the community...
Pushing Over Old People

Pushing Over Old People

Ok, big disclaimer on this one. BE CAREFUL AND COMPLETE AT YOUR OWN RISK. Fall prevention in the elderly is a big one. Falls = inability to exercise = falls. Viscous cycle. A fall occurs when the centre of gravity moves outside the base of support. The way to increase...