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Why your Grandma (and you) should train like a STRONGMAN.

Why your Grandma (and you) should train like a STRONGMAN.

Why your Grandma (and you) should train like a STRONGMAN. Usually reserved for big sweaty dudes with bulging muscles and bushy beards, ‘Strongman’ style training may actually be one of the best things you can do for your health and fitness. ‘Strongman’ training is...
How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability

How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability

CrossFit for health, CrossFit for fitness or CrossFit for performance? The evolution of CrossFit has seen the emergence of an identity crisis of sorts. Is it an exercise program? A sport? A corporation? A brand? This crisis exists not so much within the community...