by Dan Williams | Oct 27, 2022 | Blogs, Nutrition, Weight Loss
Range of Motion Nutrition Coach, Jen Hunter, talks about protein timing, amounts, and sources. It is estimated that the global protein supplementation market will be worth USD 32.6 Billion by 2027. Many people use protein supplements to increase protein intake...
by Dan Williams | Aug 20, 2022 | Blogs, Health, Musculo-skeletal Rehabilitation, Nutrition, Psychology, Weight Loss
Money may not buy happiness, but, spent in the right way, can certainly move you towards better health. The global trend towards income as the deciding indicator of success is worrying. The pursuit of income often comes at the expense of all else. At the expense of...
by Dan Williams | Jul 17, 2021 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Programming
ROM Plus allows our clients to get the full Range of Motion Experience. An addition to your one-on-one Personal Coaching, it entitles the client to a wide range of benefits and inclusions. In this article, we discuss the 12 ways to ensure you’re getting as much as...
by Dan Williams | Jan 14, 2021 | Blogs, Nutrition
In a fitness industry dominated by weight loss, the reason for ‘going on a diet’ is almost always to lose weight. The nutrition industry is no different. We incorrectly value our foods by how much energy they contain. How much protein, how much carbohydrates, how much...
by Dan Williams | Oct 16, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Nutrition, Programming, Psychology, Weight Loss
There is one MASSIVE glaring problem with habit building that no one’s talking about. Because of this oversight, well-meaning people (just like you) launch into a new diet or exercise regime with the best of intentions, but then come crashing down in a ball of flames...
by Dan Williams | Aug 18, 2020 | Blogs, Health, Improving Athletic Performance, Nutrition, Psychology
This is part of a series of eight Range of Motion Nutrition Coaching webinars and blogs from Ash Dean, where you will learn how environmental factors and habits form good health and nutrition. Our purpose is to provide you with simple and sustainable behavioural...
by Dan Williams | Jul 31, 2020 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Nutrition, Older Persons
The research in unanimous in preaching the benefits of creatine supplements for athletes. It allows the body to work at a higher intensity, increases muscle performance, increases muscle mass, increases maximal strength, increases power and increases work capacity....
by Dan Williams | Apr 16, 2020 | Blogs, COVID-19, Health, Nutrition, Psychology, Weight Loss
You’ve probably heard of a 12 week nutrition challenge. Perhaps you’ve even done one. And it probably went really well. Maybe you weighed and measured what you ate. You dropped a bit of weight and had more energy. And you built some really good nutrition habits… or...
by Dan Williams | Jan 11, 2020 | Blogs, Chronic Conditions, Health, Nutrition, Weight Loss
I’ve hesitated for a few months to write this article. For a few reasons. It’s an emotionally charged topic. It often promotes argument rather than discussion. How we choose to eat is intensely personal. People get easily offended, fiercely protective, and respond...
by Dan Williams | May 30, 2019 | Blogs, For Fitness Professionals, Health, Improving Athletic Performance, Nutrition, Weight Loss
The current nutritional trend is ‘Tracking Macros’, measuring and recording the amount of each of the three macronutrients (protein, carbohydrates and fat) you are consuming. The idea behind this is two-fold. Firstly, it (claims to) allow you to closely...
