We count down the top 10 exercises for health and longevity

We count down the top 10 exercises for health and longevity

Let’s count down our top ten exercises for health. As with any top ten list, this is highly subjective, so let’s define the criteria. We’re looking for exercises that build health above all else. Exercises that increase both lifespan and healthspan (functional...
Why you need to ‘turn up the volume’ on your muscles before exercise

Why you need to ‘turn up the volume’ on your muscles before exercise

Have you ever woken up in the morning and tried to make a really tight fist? It’s hard right? You just can’t seem to generate strength. And maybe feel heavy getting out of bed. And even taking the lid off the tube of toothpaste feels more difficult than it did the...