by Dan Williams | Dec 10, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
Training to Failure – The Hidden Benefits (and 8 sessions to try). Does your exercise program include ‘training to failure’? Sets of exercises where you keep going until you cannot physically compete another rep? No? Maybe it should – there are loads of...
by Dan Williams | Nov 13, 2020 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Why you need to ‘turn up the volume’ on your muscles before exercise Have you ever woken up in the morning and tried to make a really tight fist? It’s hard right? You just can’t seem to generate strength. And maybe feel heavy getting out of bed. And even taking the...
by Dan Williams | Oct 2, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
The 16 Physical Tests That Measure EVERYTHING At Range of Motion, and with our online Range of Motion Individualised Programming clients, we place high value on the pursuit of growth and achievement. And regularly testing performance is a big part of that. But fitness...
by Dan Williams | Sep 25, 2020 | Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Programming, Weight Loss
Airbike vs Bike Erg: Training Effect Comparison While they’re both technically ‘bikes’, the airbike and the bike erg apply a very different stimulus to the body. And with a different stimulus comes a different adaptation, and different training effect for each. Let’s...
by Dan Williams | Sep 11, 2020 | Biomechanics, Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Sit-ups May Be Doing Your More Harm Than Good (and what to do instead) For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons?...
by Dan Williams | Aug 14, 2020 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Programming, Psychology, Weight Loss
Why your Grandma (and you) should train like a STRONGMAN. Usually reserved for big sweaty dudes with bulging muscles and bushy beards, ‘Strongman’ style training may actually be one of the best things you can do for your health and fitness. ‘Strongman’ training is...
by Dan Williams | Jul 17, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
Why Order of Exercises Matters: A Review To the naked eye, an exercise session can sometimes appear to be a random collection of exercises, thrown together in a random order. But with a little understanding of the science, and the effects that different exercises (and...
by Dan Williams | May 6, 2020 | Blogs, COVID-19, CrossFit, Exercise, For Fitness Professionals, Improving Athletic Performance, Programming
How to Improve Your Olympic Lifting Without a Barbell One of the big fitness challenges of the COVID-19 enforced lockdown is the absence of bars. There’s little argument that if you want to get strong, there’s no better tool than the barbell. And no where is this more...
by Dan Williams | Apr 20, 2020 | Blogs, COVID-19, CrossFit, Exercise, Improving Athletic Performance, Programming
5 Minute At-Home Skill Development Programs Want to use COVID-19 to improve your skills? Want to get your first pull-up? Master double unders? Hold a handstand? Or maybe something more advanced like an iron cross? As we all march towards the ‘acceptance’...
by Dan Williams | Mar 13, 2020 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming
Exercise Modifications for No / Limited Equipment Unable to access equipment but still want to follow your usual programming? This resource will allow you to modify your training to ensure you’re still benefitting from your normal program as much as possible....
