by Dan Williams | May 3, 2019 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...
by Dan Williams | Mar 28, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Did you know there are TWO CrossFit Opens in 2019? Are you doing everything you should be to surpass your goals and dominate the October Open? Here are our top six tips to make sure you’re doing everything you can to be ready: Do a full review of...
by Dan Williams | Mar 28, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Sometimes the CrossFit Open can create a knee-jerk reaction from athletes who had weaknesses exposed. Learning from competition performance is vitally important. Competitions allow us to test our training, and the efficacy of our training is either validated or...
by Dan Williams | Mar 1, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Superheros are already pretty… super. But just like the rest of us they have strengths and weaknesses. We bet Spider-man can do muscle-ups all day, but he’d struggle beating The Hulk in an arm wrestle! So we thought it’d be fun to put together a...
by Dan Williams | Nov 2, 2018 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology, Weight Loss
The Range of Motion Model of Health sets down the principles for everything we do at Range of Motion. The model resembles a ‘wagon wheel’ with individual spokes. Each spoke is required to keep the wheel circular. Should one spoke fail (even thought the...
by Dan Williams | Oct 15, 2018 | Blogs, CrossFit, Exercise, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Programming
Older adults and masters athletes face a raft of challenges when it comes to exercise. Here, we discuss our tips for overcoming some of these obstacles: Injuries: Injuries are a part of the game, and while we try to minimise them, they happen. Of course, there’s...
by Dan Williams | Oct 12, 2018 | Blogs, CrossFit, Exercise, Health, Programming, Weight Loss
Exercising from home has it’s advantages, but it’s not all upside. There are a raft of challenges that come with exercising from home, so let’s explore them and some solutions to ensure your can benefit from this convenient way of training....
by Dan Williams | Oct 11, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming
Fly in / fly out workers face numerous challenges in trying to maintain a consistent and regular exercise program. Inconsistency is the common theme, with hours, locations, roles, nutrition, swings and sleep patterns all variable. The two biggest challenges on site...
by Dan Williams | Aug 16, 2018 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
There’s no denying the squat is an absolutely foundational movement, whether we’re chasing health or performance. But the range of exercises that fall under the category of this movement is huge. Subtle variations in technique and execution lead to subtle...
by Dan Williams | Aug 5, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Nutrition, Psychology
Ever get a dry mouth before a big event? Maybe it’s a job interview. Maybe it’s the CrossFit Open. Maybe you’re about to ask someone out on a date. Why do we get a dry mouth? And what can we learn from this experience to improve our performance?...
