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Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

Sit-ups May Be Doing Your More Harm Than Good (and what to do instead) For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons?...
Why your Grandma (and you) should train like a STRONGMAN.

Why your Grandma (and you) should train like a STRONGMAN.

Why your Grandma (and you) should train like a STRONGMAN. Usually reserved for big sweaty dudes with bulging muscles and bushy beards, ‘Strongman’ style training may actually be one of the best things you can do for your health and fitness. ‘Strongman’ training is...
Range of Motion Athlete Camp

Range of Motion Athlete Camp

The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...