Why you need to ‘turn up the volume’ on your muscles before exercise

Why you need to ‘turn up the volume’ on your muscles before exercise

Have you ever woken up in the morning and tried to make a really tight fist? It’s hard right? You just can’t seem to generate strength. And maybe feel heavy getting out of bed. And even taking the lid off the tube of toothpaste feels more difficult than it did the...
Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons? You’ll notice the benefits are more about convenience and a low barrier...