by Dan Williams | Aug 7, 2020 | Blogs, Business, For Fitness Professionals, Psychology
Take control of your calendar to turbocharge your productivity and happiness. Time, not money is the most valuable resource we have. Though both time and money can be used to buy the other (we can spend our time to earn money, and we can use money to free up our...
by Dan Williams | Jul 31, 2020 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Nutrition, Older Persons
The Hidden Health Benefits of Creatine The research in unanimous in preaching the benefits of creatine supplements for athletes. It allows the body to work at a higher intensity, increases muscle performance, increases muscle mass, increases maximal strength,...
by Dan Williams | Jul 23, 2020 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Psychology
How To Fix Your Sleep This is part of a series of eight Range of Motion Nutrition Coaching webinars and blogs from Ash Dean, where you will learn how environmental factors and habits form good health and nutrition. Our purpose is to provide you with simple and...
by Dan Williams | Jul 17, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
Why Order of Exercises Matters: A Review To the naked eye, an exercise session can sometimes appear to be a random collection of exercises, thrown together in a random order. But with a little understanding of the science, and the effects that different exercises (and...
by Dan Williams | Jul 10, 2020 | Blogs, Business, For Fitness Professionals
The Secret to Finding a TRULY UNIQUE Business Niche It’s nearly impossible to best the best in the world at something – to be ranked first out of 7,800,000,000 people. And so, businesses and entrepreneurs who are looking to be the best are faced with...
by Dan Williams | Jul 3, 2020 | Blogs, Chronic Conditions, Exercise, Health, Musculo-skeletal Rehabilitation, Older Persons, Programming, Weight Loss
What Your Fitness Today, Can Tell You About Your Health in Old Age There comes a time in most people’s lives (usually around their mid 30s), when their motivations for living a healthy lifestyle change. It’s a time when the pursuit of physical and mental health...
by Dan Williams | Jul 3, 2020 | For Fitness Professionals
2020 Perth Fitness Industry Professional Development Event We’re proud to announce the 2020 Perth Fitness Industry Professional Development Event, 18th Oct. An intensive, one day, nine hour event to upscale the value and expertise that Fitness Professionals can...
by Dan Williams | Jul 3, 2020 | For Fitness Professionals
Event Release: 2020 Perth Fitness Business Summit We’re proud to announce the 2020 Perth Fitness Business Summit, October 4th. An intensive, one day, 13 hour fitness business development opportunity. In this interactive, hands on event, you will not only learn...
by Dan Williams | Jun 19, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming, Weight Loss
How difficult exercise is, is NOT a measure of its benefit There seems to be a general belief that the HARDER an exercise session is, the more BENEFIT it will give you. That without ending up in a crumpled, sweaty puddle on the floor, the session will be a waste of...
by Dan Williams | Jun 12, 2020 | Blogs, Business, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Psychology
How to get the most out of yourself with the Hawthorne Effect As human, we place a lot of importance on what other people think of us. It makes sense. We want people to like us. We want people to respect us. We want people to think more highly of us. It comes from our...
