by Dan Williams | Oct 24, 2021 | Blogs, Individuals with a disability, NDIS
The forgotten exercise that’s improving the lives of people living with a disability If you, or someone who love is living with autism, cerebral palsy, spinal cord or brain injury, intellectual disability, down syndrome, hypermobility or low muscle tone, there may be...
by Dan Williams | Aug 25, 2021 | Blogs, For Fitness Professionals
Everything You Need in a Fitness Business Website There are several elements of a website that are absolutely imperative for a Fitness Business. And by the same token, there are some things that shouldn’t be included. Done well, a Fitness Business Website will act as...
by Dan Williams | Jul 31, 2021 | Chronic Conditions, COVID-19, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance
The surprising effects of mask wearing on fitness You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? We’ve all experienced the anxiety-inducing claustrophobia that comes from...
by Dan Williams | Jul 17, 2021 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Programming
12 ways to get the most out of ROM Plus ROM Plus allows our clients to get the full Range of Motion Experience. An addition to your one-on-one Personal Coaching, it entitles the client to a wide range of benefits and inclusions. In this article, we discuss the 12...
by Dan Williams | Jun 26, 2021 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Programming, Weight Loss
How many times a week should the average person exercise? What is the optimal number of times a week to exercise? We know that exercise is one of the most important things we can do for our physical and mental health. But how much do we actually need? What’s the...
by Dan Williams | Jun 4, 2021 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
We Were Wrong: IMperfect Practice Makes Perfect Rather watch the video or listen to the podcast? Click here. First, we were told ‘practice makes perfect’. Then, they told us ‘PERFECT practice makes perfect’. It turns out though – they were wrong. In fact,...
by Dan Williams | Jan 14, 2021 | Blogs, Nutrition
How colourful veggies can reshape your health In a fitness industry dominated by weight loss, the reason for ‘going on a diet’ is almost always to lose weight. The nutrition industry is no different. We incorrectly value our foods by how much energy they contain. How...
by Dan Williams | Dec 10, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
Training to Failure – The Hidden Benefits (and 8 sessions to try). Does your exercise program include ‘training to failure’? Sets of exercises where you keep going until you cannot physically compete another rep? No? Maybe it should – there are loads of...
by Dan Williams | Nov 13, 2020 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Why you need to ‘turn up the volume’ on your muscles before exercise Have you ever woken up in the morning and tried to make a really tight fist? It’s hard right? You just can’t seem to generate strength. And maybe feel heavy getting out of bed. And even taking the...
by Dan Williams | Nov 2, 2020 | Blogs, Exercise, Health, Improving Athletic Performance, Programming
The 5 Ways to Overcome the Challenges of FIFO Exercise We work extensively with FIFO (fly in fly out) workers. And there’s a common theme. Long and tiring days of work. Late nights. Early mornings. No days off. And something has to give. And often, that something is...
