by Dan Williams | Feb 14, 2020 | Blogs, Business, For Fitness Professionals
Organisation is an Entrepreneurial Fit Pro’s Superpower Fitness Professionals have to wear a lot of hats. Over the space of a day they, may have to be an Owner, an Entrepreneur, a Personal Trainer, a Group Fitness Instructor, an Exercise Programmer, a...
by Dan Williams | Feb 14, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Older Persons, Weight Loss
Why You Need to Lift Weights For Your Health Are you lifting weights? You should be. Aside from making you stronger, there are some vital health benefits of resistance training that you just can’t get from any other form of exercise. Resistance training (using...
by Dan Williams | Feb 3, 2020 | Blogs, Improving Athletic Performance
The Best Exercises to Improve Your Beach Volleyball Whether you’re a high level beach volleyball player, or a social weekend warrior, there are certain exercises that you can add to your exercise regime to turbo-charge your on-court performance. These are our...
by Dan Williams | Jan 11, 2020 | Blogs, Chronic Conditions, Health, Nutrition, Weight Loss
Vegan Vs Omnivorous Diets: A Review of the Scientific Literature I’ve hesitated for a few months to write this article. For a few reasons. It’s an emotionally charged topic. It often promotes argument rather than discussion. How we choose to eat is intensely...
by Dan Williams | Dec 13, 2019 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology, Weight Loss
The Surprising Benefits of Exercising on a Hot Day There’s nothing like a hot day to empty a gym. As the heat rises, exercise levels drop. And when people DO manage to stick with their exercise habits, it’s done so with the invariable complaints about the...
by Dan Williams | Nov 15, 2019 | Blogs, Business, For Fitness Professionals
Is your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. And we tend to avoid this question because we’ve got ‘more important’ things to worry about. Things like acquiring new...
by Dan Williams | Nov 8, 2019 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’?...
by Dan Williams | Oct 17, 2019 | Blogs, Business, For Fitness Professionals
Being a Fitness Professional – or any sort of Professional really, requires you to draw on breadth. Breadth of knowledge. Breadth of experience. It requires you to draw from seemingly unrelated areas to solve the problems of your clients. Now sure, it’s...
by Dan Williams | Oct 12, 2019 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Improving Athletic Performance, Programming
It’s all about getting stronger.And finding the most effective training methods to do just that.One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a...
by Dan Williams | Aug 19, 2019 | Blogs, Business, For Fitness Professionals
A business’ long term success depends on a business’ long term strategy. Short term tactics seldom work.Not only does a short term approach not contribute to long term success, they can actually damage it.This concept has a name.Technical debt.Not debt in...
