by Dan Williams | Jan 11, 2020 | Blogs, Chronic Conditions, Health, Nutrition, Weight Loss
Vegan Vs Omnivorous Diets: A Review of the Scientific Literature I’ve hesitated for a few months to write this article. For a few reasons. It’s an emotionally charged topic. It often promotes argument rather than discussion. How we choose to eat is intensely...
by Dan Williams | Dec 13, 2019 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology, Weight Loss
The Surprising Benefits of Exercising on a Hot Day There’s nothing like a hot day to empty a gym. As the heat rises, exercise levels drop. And when people DO manage to stick with their exercise habits, it’s done so with the invariable complaints about the...
by Dan Williams | Nov 15, 2019 | Blogs, Business, For Fitness Professionals
Is your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. And we tend to avoid this question because we’ve got ‘more important’ things to worry about. Things like acquiring new...
by Dan Williams | Nov 8, 2019 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’?...
by Dan Williams | Oct 17, 2019 | Blogs, Business, For Fitness Professionals
Being a Fitness Professional – or any sort of Professional really, requires you to draw on breadth. Breadth of knowledge. Breadth of experience. It requires you to draw from seemingly unrelated areas to solve the problems of your clients. Now sure, it’s...
by Dan Williams | Oct 12, 2019 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Improving Athletic Performance, Programming
It’s all about getting stronger.And finding the most effective training methods to do just that.One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a...
by Dan Williams | Aug 19, 2019 | Blogs, Business, For Fitness Professionals
A business’ long term success depends on a business’ long term strategy. Short term tactics seldom work.Not only does a short term approach not contribute to long term success, they can actually damage it.This concept has a name.Technical debt.Not debt in...
by Dan Williams | Aug 11, 2019 | Blogs, Business, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming, Weight Loss
As with most things in life, the benefits of exercise adhere to the 80/20 rule – the Pareto Principle. 20% of your customers take up 80% of your time. 80% of a business’ income comes from 20% of a business’ products. 80% of a country’s wealth is in the hands of...
by Dan Williams | Jul 25, 2019 | Blogs, Business, For Fitness Professionals, Psychology
A coat-of-arms-bearing sheet of paper has long been the key to a successful career.A tertiary degree or qualification has been the first item on the list of requirements for new job applicants.But there’s a trend emerging, a trend away from education, and...
by Dan Williams | Jun 27, 2019 | Blogs, For Fitness Professionals
Consistently, and without fail, the biggest problem faced by Personal Trainers is client acquisition. Getting more people to train.So we thought we’d compile a list of 16 ways you can get more clients. How many are you doing? (by the way, we’re covering...
