by Dan Williams | Jul 3, 2020 | Blogs, Chronic Conditions, Exercise, Health, Musculo-skeletal Rehabilitation, Older Persons, Programming, Weight Loss
What Your Fitness Today, Can Tell You About Your Health in Old Age There comes a time in most people’s lives (usually around their mid 30s), when their motivations for living a healthy lifestyle change. It’s a time when the pursuit of physical and mental health...
by Dan Williams | Jul 3, 2020 | For Fitness Professionals
2020 Perth Fitness Industry Professional Development Event We’re proud to announce the 2020 Perth Fitness Industry Professional Development Event, 18th Oct. An intensive, one day, nine hour event to upscale the value and expertise that Fitness Professionals can...
by Dan Williams | Jul 3, 2020 | For Fitness Professionals
Event Release: 2020 Perth Fitness Business Summit We’re proud to announce the 2020 Perth Fitness Business Summit, October 4th. An intensive, one day, 13 hour fitness business development opportunity. In this interactive, hands on event, you will not only learn...
by Dan Williams | Jun 19, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming, Weight Loss
How difficult exercise is, is NOT a measure of its benefit There seems to be a general belief that the HARDER an exercise session is, the more BENEFIT it will give you. That without ending up in a crumpled, sweaty puddle on the floor, the session will be a waste of...
by Dan Williams | Jun 12, 2020 | Blogs, Business, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Psychology
How to get the most out of yourself with the Hawthorne Effect As human, we place a lot of importance on what other people think of us. It makes sense. We want people to like us. We want people to respect us. We want people to think more highly of us. It comes from our...
by Dan Williams | May 6, 2020 | Blogs, COVID-19, CrossFit, Exercise, For Fitness Professionals, Improving Athletic Performance, Programming
How to Improve Your Olympic Lifting Without a Barbell One of the big fitness challenges of the COVID-19 enforced lockdown is the absence of bars. There’s little argument that if you want to get strong, there’s no better tool than the barbell. And no where is this more...
by Dan Williams | May 3, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
The Complete Guide to Training Power for Health and Performance Specific training to improve power has far-reaching benefits for a broad spectrum of sub-populations. But first, let’s define the term. In physics terms, power = force x distance / time. We can simplify...
by Dan Williams | Apr 26, 2020 | Blogs, COVID-19, Psychology
15 Things You Can Do To Make You More Likely To Use Your Home Gym So you’ve settled into the ‘new world’ (at least for now). You’re beginning to build some new routines and COVID-19 isolation is starting to feel like the ‘new normal’. And you’ve managed to scrape...
by Dan Williams | Apr 24, 2020 | COVID-19, Exercise, Improving Athletic Performance, Programming
Two Running Sessions You Have to Try Getting bored with long runs or repetitive interval training? We’ve got two running sessions you really should try. The beauty of these two sessions is that they’re not just a random assortment of running intervals....
by Dan Williams | Apr 22, 2020 | Blogs, COVID-19, Programming
How to Modify Your Exercise Program During COVID-19 Back in the ‘olden days’ (aka 2019), you probably had an exercise program you were following. This program was designed to help you reach your goals. Whether your goals were to improve your general health, build...
