by Dan Williams | Jun 11, 2019 | Blogs, Chronic Conditions, Exercise, Health
There’s a common theme that runs through the top five killers of men… Exercise can play a life-saving role in every single one. In order, the five biggest killers of mean are: Ischaemic Heart Disease. Lung Cancer. Dementia. Stroke. Chronic Lower...
by Dan Williams | May 30, 2019 | Blogs, For Fitness Professionals, Health, Improving Athletic Performance, Nutrition, Weight Loss
The current nutritional trend is ‘Tracking Macros’, measuring and recording the amount of each of the three macronutrients (protein, carbohydrates and fat) you are consuming. The idea behind this is two-fold. Firstly, it (claims to) allow you to closely...
by Dan Williams | May 12, 2019 | Blogs, For Fitness Professionals
The Fitness Industry is notorious for high staff turn-over. Enthusiastic Personal Trainers who burn bright but then quickly extinguish. But why? Why is this industry so punishing? First, the warning signs. What are the red flags that perhaps burn-out is on the...
by Dan Williams | May 3, 2019 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...
by Dan Williams | May 2, 2019 | Blogs, For Fitness Professionals
Are you a Fitness Professional who charges your clients for a missed session? Maybe you have a 24 hour cancellation policy? You might be burning money. Wait!? What!? Surely charging clients will make you MORE money, not less? And surely the looming threat of being...
by Dan Williams | Apr 12, 2019 | Blogs, Exercise Philosophies, Improving Athletic Performance, Nutrition, Psychology, Weight Loss
One percenters. Marginal gains. They’re touted as the solution to all our problems. We search for these ‘hacks’ in our lives. Tiny things we can do that will push us towards better health, more financial success, greater happiness. And sure, these...
by Dan Williams | Apr 4, 2019 | Blogs, For Fitness Professionals
Working closely with fitness industry business owners as part of Range of Motion Business Mentoring I notice some common themes. When I ask people what they think they’re ‘the best in the world at’ (that is, their ‘unique selling...
by Dan Williams | Mar 28, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Did you know there are TWO CrossFit Opens in 2019? Are you doing everything you should be to surpass your goals and dominate the October Open? Here are our top six tips to make sure you’re doing everything you can to be ready: Do a full review of...
by Dan Williams | Mar 28, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Sometimes the CrossFit Open can create a knee-jerk reaction from athletes who had weaknesses exposed. Learning from competition performance is vitally important. Competitions allow us to test our training, and the efficacy of our training is either validated or...
by Dan Williams | Mar 8, 2019 | Blogs, Exercise, For Fitness Professionals, Health, Psychology, Weight Loss
General Population (aka 1 in 3 Australians): “I don’t have time to exercise”. Fitness Professional: “You do have time, it’s just that you’re not prioritising exercise”. Standard conversation. Heard it a million times. And...
