by Dan Williams | Aug 19, 2019 | Blogs, Business, For Fitness Professionals
A business’ long term success depends on a business’ long term strategy. Short term tactics seldom work.Not only does a short term approach not contribute to long term success, they can actually damage it.This concept has a name.Technical debt.Not debt in...
by Dan Williams | Aug 11, 2019 | Blogs, Business, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming, Weight Loss
As with most things in life, the benefits of exercise adhere to the 80/20 rule – the Pareto Principle. 20% of your customers take up 80% of your time. 80% of a business’ income comes from 20% of a business’ products. 80% of a country’s wealth is in the hands of...
by Dan Williams | Jul 25, 2019 | Blogs, Business, For Fitness Professionals, Psychology
A coat-of-arms-bearing sheet of paper has long been the key to a successful career.A tertiary degree or qualification has been the first item on the list of requirements for new job applicants.But there’s a trend emerging, a trend away from education, and...
by Dan Williams | Jun 27, 2019 | Blogs, For Fitness Professionals
Consistently, and without fail, the biggest problem faced by Personal Trainers is client acquisition. Getting more people to train.So we thought we’d compile a list of 16 ways you can get more clients. How many are you doing? (by the way, we’re covering...
by Dan Williams | Jun 11, 2019 | Blogs, Chronic Conditions, Exercise, Health
There’s a common theme that runs through the top five killers of men… Exercise can play a life-saving role in every single one. In order, the five biggest killers of mean are: Ischaemic Heart Disease. Lung Cancer. Dementia. Stroke. Chronic Lower...
by Dan Williams | May 30, 2019 | Blogs, For Fitness Professionals, Health, Improving Athletic Performance, Nutrition, Weight Loss
The current nutritional trend is ‘Tracking Macros’, measuring and recording the amount of each of the three macronutrients (protein, carbohydrates and fat) you are consuming. The idea behind this is two-fold. Firstly, it (claims to) allow you to closely...
by Dan Williams | May 12, 2019 | Blogs, For Fitness Professionals
The Fitness Industry is notorious for high staff turn-over. Enthusiastic Personal Trainers who burn bright but then quickly extinguish. But why? Why is this industry so punishing? First, the warning signs. What are the red flags that perhaps burn-out is on the...
by Dan Williams | May 3, 2019 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...
by Dan Williams | May 2, 2019 | Blogs, For Fitness Professionals
Are you a Fitness Professional who charges your clients for a missed session? Maybe you have a 24 hour cancellation policy? You might be burning money. Wait!? What!? Surely charging clients will make you MORE money, not less? And surely the looming threat of being...
by Dan Williams | Apr 12, 2019 | Blogs, Exercise Philosophies, Improving Athletic Performance, Nutrition, Psychology, Weight Loss
One percenters. Marginal gains. They’re touted as the solution to all our problems. We search for these ‘hacks’ in our lives. Tiny things we can do that will push us towards better health, more financial success, greater happiness. And sure, these...
