by Dan Williams | Nov 8, 2019 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’?...
by Dan Williams | Oct 12, 2019 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Improving Athletic Performance, Programming
It’s all about getting stronger.And finding the most effective training methods to do just that.One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a...
by Dan Williams | Aug 11, 2019 | Blogs, Business, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming, Weight Loss
As with most things in life, the benefits of exercise adhere to the 80/20 rule – the Pareto Principle. 20% of your customers take up 80% of your time. 80% of a business’ income comes from 20% of a business’ products. 80% of a country’s wealth is in the hands of...
by Dan Williams | Jun 11, 2019 | Blogs, Chronic Conditions, Exercise, Health
There’s a common theme that runs through the top five killers of men… Exercise can play a life-saving role in every single one. In order, the five biggest killers of mean are: Ischaemic Heart Disease. Lung Cancer. Dementia. Stroke. Chronic Lower...
by Dan Williams | May 3, 2019 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...
by Dan Williams | Mar 28, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Did you know there are TWO CrossFit Opens in 2019? Are you doing everything you should be to surpass your goals and dominate the October Open? Here are our top six tips to make sure you’re doing everything you can to be ready: Do a full review of...
by Dan Williams | Mar 28, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Sometimes the CrossFit Open can create a knee-jerk reaction from athletes who had weaknesses exposed. Learning from competition performance is vitally important. Competitions allow us to test our training, and the efficacy of our training is either validated or...
by Dan Williams | Mar 8, 2019 | Blogs, Exercise, For Fitness Professionals, Health, Psychology, Weight Loss
General Population (aka 1 in 3 Australians): “I don’t have time to exercise”. Fitness Professional: “You do have time, it’s just that you’re not prioritising exercise”. Standard conversation. Heard it a million times. And...
by Dan Williams | Mar 1, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Superheros are already pretty… super. But just like the rest of us they have strengths and weaknesses. We bet Spider-man can do muscle-ups all day, but he’d struggle beating The Hulk in an arm wrestle! So we thought it’d be fun to put together a...
by Dan Williams | Feb 15, 2019 | Blogs, Exercise, Exercise Philosophies, Health, Weight Loss
Weight loss is really complicated. Or at least that’s what people think. But it doesn’t need to be. Firstly, a disclaimer. Weight loss is more about nutrition than exercise. But of course exercise is still important. So what can we do in the gym to make...
