by Dan Williams | Apr 24, 2018 | Blogs, Kids, Nutrition
We thought it would be interesting to design a ‘healthy’ Easter egg hunt for kids. We’re defining ‘healthy’, as a hunt that is energy neutral – that is, the children expend as much energy hunting, as they take in by...
by Dan Williams | Jun 14, 2017 | Blogs, Chronic Conditions, CrossFit, Health, Improving Athletic Performance, Kids, Nutrition, Weight Loss
We’re excited to announce that Mel Lichocik will be joining Range of Motion’s staff team as a Nutritionist. She will be running recurring one-on-one consultations where you can book in weekly, fortnightly or monthly consultations. While these recurring...
by Dan Williams | May 9, 2017 | Blogs, CrossFit, Exercise, Kids, Psychology
Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. Late to class? Burpees. Left equipment out? One like = one burpee. But are they really the best way to create positive behaviour change in your members? After all, that’s all you’re...
by Dan Williams | Oct 11, 2012 | Blogs, Exercise, Kids, Psychology
Reinforcement is arguably the most dominant factor influencing and shaping physical activity levels in children. Positive reinforcement and encouragement from peers and authoritative figures teaches kids that physical activity in both a is not only acceptable, but...
by Dan Williams | Feb 29, 2012 | Blogs, Exercise, Kids, Musculo-skeletal Rehabilitation
Breaking a mirror causes seven years bad luck. You’ll find a pot of gold at the end of the rainbow. Strength training in children causes growth abnormalities. These three statements are all equally supported by research. I’ve got no idea where the strength...
by Dan Williams | Jun 7, 2011 | Blogs, Exercise, Exercise Philosophies, Health, Kids
Exercise should form a major part of a healthy pregnancy. Certain modifications should however be made to ensure safety and effectiveness. Numerous changes in the body occur during pregnancy, with implications from each affecting and determining exercise requirements...
